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12.8
total miles
12.8
miles/week
3.0
runs/week

Anthony's log

  • AnthonySanders MSP7 Warriors Mar 25, 2024
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
     #1717 fundraiser.  #200 team fundraisers.  Longest personal exercise.  Passed 1187 athletes moving MSP7Warriors into #338.
    0
  • AnthonySanders MSP7 Warriors Mar 23, 2024
    4.8 miles
    1.0 hour of bicycling, moderate pace = 4.8 mile
    0
  • AnthonySanders MSP7 Warriors Mar 23, 2024
    1.2 miles
    37.0 minutes of weight lifting = 1.2 miles
    0

Awards and current bibs