32.8
total miles
32.8
miles/week
12.0
runs/week
Ryan's log
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1.5 miles1.5 miles of running/Walking = 1.5 miles -
2.3 miles2.3 miles of running/Walking = 2.3 miles
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1.3 miles1.3 miles of running/Walking = 1.3 miles
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1.0 miles0.5 hours of weight lifting = 1.0 miles
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3.2 miles3.2 miles of running/Walking = 3.2 miles
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2.7 miles2.7 miles of running/Walking = 2.7 miles
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0.3 miles10.0 minutes of weight lifting = 0.3 miles
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8.2 miles8.2 miles of running/Walking = 8.2 miles
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6.1 miles6.1 miles of running/Walking = 6.1 miles
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3.3 miles3.3 miles of running/Walking = 3.3 miles
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1.9 miles1.9 miles of running/Walking = 1.9 miles
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1.0 miles1.0 mile of running/Walking = 1.0 mile
Awards and current bibs
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Mile of
