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26.3
total miles
26.3
miles/week
7.0
runs/week

Ashley's log

  • Ash1 SLAM Fort Sill Oct 2, 2021
    3.0 miles
    2.99 miles of running = 2.99 miles
     #431 fundraiser.  #78 team fundraisers.  Longest personal streak grows to 5 days at 5.27 miles/day.  4th Longest personal run.  Passed 34 runners moving SLAM FortSill into #16.  Ran 26.2 miles (+0.1 miles) in 5 days a PR.
    0
  • Ash1 SLAM Fort Sill Oct 1, 2021
    7.9 miles
    1.15 hours of vigorous activity (cardio class, HIIT, spinning) = 7.86 miles
     #422 fundraiser.  #78 team fundraisers.  Longest personal streak grows to 4 days at 5.84 miles/day.  Longest personal run.  Passed 89 runners moving SLAM FortSill into #14.
    0
  • Ash1 SLAM Fort Sill Sept 30, 2021
    2.3 miles
    2.3 miles of walking = 2.3 miles
     #422 fundraiser.  #78 team fundraisers.  3rd Longest personal run.  Passed 43 runners.
    0
  • Ash1 SLAM Fort Sill Sept 30, 2021
    3.0 miles
    1.0 hour of moderate activity (yoga, weights, etc.) = 3.0 mile
     #419 fundraiser.  #78 team fundraisers.  Passed 54 runners moving SLAM FortSill into #13.
    0
  • Ash1 SLAM Fort Sill Sept 29, 2021
    3.0 miles
    1.0 hour of moderate activity (yoga, weights, etc.) = 3.0 mile
     #77 team fundraisers.  2nd Longest personal run.  Passed 64 runners.
    0
  • Ash1 SLAM Fort Sill Sept 28, 2021
    1.2 miles
    1.2 miles of running = 1.2 miles
     #76 team fundraisers.  2nd Longest personal run.  Passed 40 runners.
    0
  • Ash1 SLAM Fort Sill Sept 28, 2021
    6.0 miles
    2.0 hours of moderate activity (yoga, weights, etc.) = 6.0 miles
    I forgot to put in for yesterday.
     #76 team fundraisers.  Longest personal run.  Passed 143 runners moving SLAM FortSill into #8.
    0

Awards and current bibs