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13.7
total miles
13.7
miles/week
2.0
runs/week

Ashlee's log

  • AshThom SLAM NN Mar 27
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
    SLAM live in person
     #1387 fundraiser.  #234 team fundraisers.  Longest personal exercise.  Passed 565 athletes moving SLAMNN into #173.
    0
  • AshThom SLAM NN Mar 25
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
    SLAM class in person
     #1344 fundraiser.  #225 team fundraisers.  Longest personal exercise of this race.  Longest personal exercise of this race this month.  Longest personal exercise.  Passed 641 athletes moving SLAMNN into #140.
    0

Awards and current bibs