197.4
total miles
49.3
miles/week
14.0
runs/week
Ashley Swink's log
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5.0 miles1.0 Daily Action of wRTV Daily Activations = 5.0 mile -
12.0 miles12.0 miles of running = 12.0 miles
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3.5 miles3.5 miles of running = 3.5 miles
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6.5 miles6.5 miles of running = 6.5 miles
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5.0 miles1.0 Daily Action of wRTV Daily Activations = 5.0 mile
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0.2 miles0.5 hours of stretching = 0.2 miles
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8.0 miles8.0 miles of running = 8.0 miles
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5.0 miles1.0 Daily Action of wRTV Daily Activations = 5.0 mile -
1.0 miles1.0 mile of walking = 1.0 mile
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2.5 miles1.0 hour of household work - mopping, painting a room, ect. = 2.5 mile
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1.9 miles1.0 hour of weight lifting = 1.9 mile
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5.0 miles1.0 Daily Action of wRTV Daily Activations = 5.0 mile
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14.0 miles14.0 miles of running = 14.0 miles
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4.8 miles1.0 hour of bicycling, moderate pace = 4.8 mile
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5.0 miles1.0 Daily Action of wRTV Daily Activations = 5.0 mile
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5.0 miles1.0 Daily Action of wRTV Daily Activations = 5.0 mile
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7.7 miles7.75 miles of running = 7.75 miles
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5.0 miles1.0 Daily Action of wRTV Daily Activations = 5.0 mile
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0.1 miles20.0 minutes of stretching = 0.1 miles
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6.3 miles6.3 miles of running = 6.3 miles
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Ashley Swink's personal tracking
39.5 mi since 07/20/20
Awards and current bibs
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Mile of
