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467.9
total miles
14.6
miles/week
6.0
runs/week

Ashley's log

  • Asholay Oct 23, 2019
    3.5 miles
    35.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.5 miles
     2nd Longest personal exercise of this race this month.  Passed 2 athletes.
    0
  • Asholay Oct 22, 2019
    3.4 miles
    34.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles
     2nd Longest personal exercise of this race this month.  Passed 1 athlete.
    0
  • Asholay Oct 21, 2019
    4.2 miles
    42.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 4.2 miles
    Bowflex max trainer
     Longest personal exercise of this race this month.  Back after 86 days.
    0
  • Asholay Oct 19, 2019
    0.7 miles
    0.67 miles of running/Walking = 0.67 miles
     Longest personal exercise of this race this month.
    0
  • Asholay Oct 19, 2019
    3.2 miles
    3.18 miles of running/Walking = 3.18 miles
    Detroit Free Press/TCF 5k
     Longest personal exercise of this race this month.  Back after 84 days.
    0
  • Asholay Sept 30, 2019
    1.0 miles
    1.0 mile of running/Walking = 1.0 mile
    Red Rock Canyon Hike
     Longest personal exercise of this race this month.  Back after 65 days.
    0
  • Asholay Sept 29, 2019
    3.2 miles
    3.18 miles of running/Walking = 3.18 miles
    Vegas Strong 5k
     Longest personal exercise of this race this month.  Back after 64 days.  Passed 1 athlete.
    0
  • Asholay Sept 9, 2019
    0.9 miles
    0.86 miles of running/Walking = 0.86 miles
     Longest personal exercise of this race this month.  Back after 44 days.
    0
  • Asholay Sept 3, 2019
    0.5 miles
    10.0 minutes of moderate activity (yoga, weights, ect.) = 0.5 miles
    0
  • Asholay Sept 3, 2019
    1.5 miles
    15.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 1.5 miles
     Back after 38 days.
    0
  • Asholay Aug 25, 2019
    0.9 miles
    18.0 minutes of moderate activity (yoga, weights, ect.) = 0.9 miles
     Passed 1 athlete.
    0
  • Asholay Aug 25, 2019
    1.5 miles
    15.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 1.5 miles
     Longest personal exercise of this race this month.  Back after 29 days.
    0
  • Asholay Aug 24, 2019
    1.5 miles
    31.0 minutes of moderate activity (yoga, weights, ect.) = 1.5 miles
     8th Longest personal exercise of this race this month.
    0
  • Asholay Aug 24, 2019
    1.5 miles
    15.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 1.5 miles
     Longest personal exercise of this race this month.  Back after 28 days.
    0
  • Asholay Aug 23, 2019
    0.9 miles
    18.0 minutes of moderate activity (yoga, weights, ect.) = 0.9 miles
     Passed 1 athlete.
    0
  • Asholay Aug 23, 2019
    1.5 miles
    15.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 1.5 miles
     Longest personal exercise of this race this month.  Back after 27 days.
    0
  • Asholay Aug 22, 2019
    0.7 miles
    15.0 minutes of moderate activity (yoga, weights, ect.) = 0.7 miles
     10th Longest personal exercise of this race this month.  Passed 1 athlete.
    0
  • Asholay Aug 22, 2019
    1.9 miles
    19.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 1.9 miles
     Longest personal exercise of this race this month.  Back after 26 days.
    0
  • Asholay Aug 21, 2019
    1.5 miles
    29.0 minutes of moderate activity (yoga, weights, ect.) = 1.5 miles
     7th Longest personal exercise of this race this month.
    0
  • Asholay Aug 21, 2019
    1.4 miles
    14.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 1.4 miles
     Longest personal exercise of this race this month.  Back after 25 days.
    0
  • see more...

Ashley's personal tracking

459.7 mi since 01/07/19

Awards and current bibs