< Back
752.0
total miles
32.7
miles/week
6.0
runs/week

Keith's log

  • AsphaltPounder RoadRacer Nov 12, 2023
    3.5 miles
    60.0 minutes of yard Work - push mowing lawn, raking leaves, etc. = 3.5 miles
     Passed 5 runners.
    0
  • AsphaltPounder RoadRacer Nov 12, 2023
    6.4 miles
    6.36 miles of running = 6.36 miles
     3rd Longest personal run.  Passed 8 runners moving RoadRacer into #34.
    0
  • AsphaltPounder RoadRacer Nov 12, 2023
    0.2 miles
    25.0 minutes of stretching = 0.2 miles
     6th Longest personal run of this race this month.  Passed 1 runner.
    0
  • AsphaltPounder RoadRacer Nov 11, 2023
    3.5 miles
    60.0 minutes of yard Work - push mowing lawn, raking leaves, etc. = 3.5 miles
     6th Longest personal run of this race this month.  Passed 2 runners.  Ran 26.2 miles (+2.4 miles) in 5 days a PR.
    0
  • AsphaltPounder RoadRacer Nov 11, 2023
    0.1 miles
    10.0 minutes of stretching = 0.1 miles
     8th Longest personal run of this race this month.
    0
  • AsphaltPounder RoadRacer Nov 11, 2023
    3.2 miles
    3.18 miles of running = 3.18 miles
     10th Longest personal run.  Passed 3 runners.
    0
  • AsphaltPounder RoadRacer Nov 10, 2023
    7.0 miles
    120.0 minutes of yard Work - push mowing lawn, raking leaves, etc. = 7.0 miles
     Longest personal streak grows to 7 days at 5.29 miles/day.  Passed 4 runners.
    0
  • AsphaltPounder RoadRacer Nov 9, 2023
    6.1 miles
    6.05 miles of running = 6.05 miles
     4th Longest personal run.  Passed 9 runners moving RoadRacer into #33.
    0
  • AsphaltPounder RoadRacer Nov 8, 2023
    4.4 miles
    4.4 miles of running = 4.4 miles
     7th Longest personal run.  Passed 4 runners moving RoadRacer into #34.
    0
  • AsphaltPounder RoadRacer Nov 7, 2023
    4.4 miles
    4.41 miles of running = 4.41 miles
     3rd Longest personal streak grows to 4 days at 4.90 miles/day.  7th Longest personal run.  Passed 6 runners moving RoadRacer into #34.
    0
  • AsphaltPounder RoadRacer Nov 6, 2023
    6.0 miles
    6.0 miles of running = 6.0 miles
     Passed 9 runners.  Ran 26.2 miles (+1 mile) in 6 days a PR.
    0
  • AsphaltPounder RoadRacer Nov 5, 2023
    1.2 miles
    12.5 minutes of bicycling, vigorous pace = 1.2 miles
     10th Longest personal run.  Passed 4 runners.
    0
  • AsphaltPounder RoadRacer Nov 5, 2023
    1.0 miles
    1.0 mile of running = 1.0 mile
     Passed 4 runners.
    0
  • AsphaltPounder RoadRacer Nov 4, 2023
    7.0 miles
    7.0 miles of running = 7.0 miles
     Passed 11 runners moving RoadRacer into #34.
    0
  • AsphaltPounder RoadRacer Nov 2, 2023
    6.0 miles
    6.0 miles of running = 6.0 miles
     Longest personal streak grows to 6 days at 5.58 miles/day.  4th Longest personal run.  Passed 12 runners moving RoadRacer into #35.
    0
  • AsphaltPounder RoadRacer Nov 1, 2023
    1.0 miles
    20.0 minutes of moderate activity (yoga, weights, etc.) = 1.0 miles
     Longest personal streak grows to 5 days at 5.49 miles/day.  9th Longest personal run.  Passed 3 runners.
    0
  • AsphaltPounder RoadRacer Oct 31, 2023
    5.0 miles
    5.0 miles of running = 5.0 miles
     2nd Longest personal streak grows to 4 days at 6.61 miles/day.  Passed 11 runners.
    0
  • AsphaltPounder RoadRacer Oct 30, 2023
    4.2 miles
    4.2 miles of running = 4.2 miles
     6th Longest personal run.  Passed 4 runners.  Ran 26.2 miles (+0.7 miles) in 12 days a PR.
    0
  • AsphaltPounder RoadRacer Oct 29, 2023
    2.6 miles
    45.0 minutes of yard Work - push mowing lawn, raking leaves, etc. = 2.6 miles
     Passed 7 runners.
    0
  • AsphaltPounder RoadRacer Oct 29, 2023
    7.0 miles
    7.0 miles of running = 7.0 miles
     Back after 10 days.  2nd Longest personal run.  Passed 21 runners moving RoadRacer into #36.
    0
    • see more...

Awards and current bibs