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95.3
total miles
13.6
miles/week
3.0
runs/week

Bethany's log

  • BHanak WEST 2025 June 23
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
     4th Longest personal exercise of this race.  4th Longest personal exercise of this race this month.  Back after 7 days.  Passed 3 athletes.
    0
  • BHanak WEST 2025 June 20
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
     4th Longest personal exercise of this race.  4th Longest personal exercise of this race this month.  Passed 2 athletes.
    0
  • BHanak WEST 2025 June 16
    21.0 miles
    420.0 minutes of hiking (time) = 21.0 miles
    Kaymoor trail at New River Gorge!
     Longest personal exercise of this race.  Longest personal exercise of this race this month.  Back after 6 days.  Longest personal exercise.  Passed 24 athletes.
    0
  • BHanak WEST 2025 June 10
    9.0 miles
    3.0 hours of hiking (time) = 9.0 miles
    Kananaskis hike!
     2nd Longest personal exercise of this race.  2nd Longest personal exercise of this race this month.  Back after 5 days.  2nd Longest personal exercise.  Passed 12 athletes.
    0
  • BHanak WEST 2025 June 5
    13.0 miles
    260.0 minutes of hiking (time) = 13.0 miles
    Inkpot hike in Banff!
     Longest personal exercise of this race.  Longest personal exercise.  Passed 47 athletes.
    0
  • BHanak WEST 2025 June 1
    1.0 miles
    1.0 mile of running/Walking = 1.0 mile
     Longest personal exercise of this race.  Back after 526 days.
    0
  • BHanak Dec 23, 2023
    5.2 miles
    11000.0 steps of steps = 5.2 miles
     Passed 10 athletes.
    0
  • BHanak Dec 22, 2023
    3.2 miles
    65.0 minutes of moderate activity (yoga, weights, etc.) = 3.2 miles
     Passed 6 athletes.
    0
  • BHanak Dec 20, 2023
    3.2 miles
    65.0 minutes of moderate activity (yoga, weights, etc.) = 3.2 miles
     4th Longest personal exercise.  Passed 5 athletes.
    0
  • BHanak Dec 18, 2023
    3.0 miles
    60.0 minutes of moderate activity (yoga, weights, etc.) = 3.0 miles
     4th Longest personal exercise.  Passed 5 athletes.
    0
  • BHanak Dec 16, 2023
    5.2 miles
    11000.0 steps of steps = 5.2 miles
     2nd Longest personal exercise.  Passed 7 athletes.
    0
  • BHanak Dec 15, 2023
    2.6 miles
    5551.0 steps of steps = 2.6 miles
     3rd Longest personal exercise.  Passed 6 athletes.
    0
  • BHanak Dec 13, 2023
    1.9 miles
    60.0 minutes of weight lifting = 1.9 miles
     Passed 6 athletes.
    0
  • BHanak Dec 10, 2023
    1.9 miles
    60.0 minutes of weight lifting = 1.9 miles
     Passed 7 athletes.
    0
  • BHanak Dec 9, 2023
    2.2 miles
    120.0 minutes of cooking = 2.2 miles
     3rd Longest personal exercise.  Passed 5 athletes.
    0
  • BHanak Dec 9, 2023
    1.9 miles
    60.0 minutes of weight lifting = 1.9 miles
     Passed 4 athletes.
    0
  • BHanak Dec 9, 2023
    1.0 miles
    1.0 mile of running/Walking = 1.0 mile
     4th Longest personal exercise.  Passed 3 athletes.
    0
  • BHanak Dec 6, 2023
    3.3 miles
    3.3 miles of running/Walking = 3.3 miles
     2nd Longest personal exercise.  Passed 16 athletes.
    0
  • BHanak Dec 4, 2023
    1.9 miles
    60.0 minutes of weight lifting = 1.9 miles
     Passed 7 athletes.
    0
  • BHanak Dec 3, 2023
    1.9 miles
    60.0 minutes of weight lifting = 1.9 miles
     2nd Longest personal exercise.  Passed 9 athletes.
    0
    • see more...

Active races

WEST's Summer Shuffle
Start: 6/1/25 | End: 6/30/25
Exercise 78 miles in 29 days!

Awards and current bibs