33.7
total miles
16.8
miles/week
6.0
runs/week
Mike's log
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5.7 miles1.0 hour of bicycling, vigorous pace = 5.7 mile
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2.5 miles2.5 miles of running/Walking = 2.5 miles
-
5.7 miles1.0 hour of bicycling, vigorous pace = 5.7 mile
-
2.0 miles2.0 miles of running/Walking = 2.0 miles
-
1.4 miles15.0 minutes of bicycling, vigorous pace = 1.4 miles
-
3.0 miles3.0 miles of running/Walking = 3.0 miles
-
4.3 miles45.0 minutes of bicycling, vigorous pace = 4.3 miles
-
3.0 miles3.0 miles of running/Walking = 3.0 miles
-
1.9 miles20.0 minutes of bicycling, vigorous pace = 1.9 miles
-
1.4 miles15.0 minutes of bicycling, vigorous pace = 1.4 miles
-
1.3 miles1.3 miles of running/Walking = 1.3 miles
-
1.5 miles1.5 miles of running/Walking = 1.5 miles
Awards and current bibs
✖
Mile of
