19.7
total miles
19.7
miles/week
3.0
runs/week
Karl's log
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10.3 miles90.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 10.3 milesPlayed two hours of Flag Football to win the Unified Championship - Goodyear Recreation Campus - Recreation Center, Estrella Parkway, Goodyear, AZ, USA -
3.8 miles3.8 miles of running/Walking = 3.8 milesWorking, everyday stuff, and walking the dog.
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5.6 miles5.6 miles of running/Walking = 5.6 milesEveryday steps and Walking the walking the dog. - Gilbert, AZ, USA
Awards and current bibs
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Mile of
