Run down from Hale Ola to the lab (for yoga), then after yoga run behind lab. Then run/walk from lab back to Hale Ola. - Waimano Home Road, Pearl City, HI, USA
During lunch break walk from Hale Ola to/around lab parking lot and back to Hale Ola with local Worksite Wellness group DTP. Then walk from Hale Ola to/thru lab's upper parking lot and back to Hale Ola to complete a minimum of 1 mile. - Waimano Home Road, Pearl City, HI, USA
20.0 minutes of moderate activity (yoga, weights, etc.) = 1.0 miles
Did 20 minute workout videos (2 videos, 10m each) by Mr. & Mrs. Muscle Low Impact HIIT with local Worksite Wellness group DTP during lunch break. Video 1 was Core and Video 2 was legs and glutes. - Waimano Home Road, Pearl City, HI, USA
Did 10 minute workout video by Mr. & Mrs. Muscle Cardio Low Impact HIIT with local Worksite Wellness group DTP during lunch break. - Waimano Home Road, Pearl City, HI, USA
8th Longest personal run of this race.
4th Longest personal run of this race this month.
Back after 6 days.
8th Longest personal run.
Passed 2 runners.
Walk with my ohana from our home to Pearl City Highlands Elementary (over 1 mile) and then walk back to our home. - Waimano Home Road, Pearl City, HI, USA
Longest personal run of this race this month.
🔥 Extends streak to 4 days.
Longest personal streak grows to 4 days at 1.37 miles/day.
Passed 4 runners.
Walk the paved path to Waimea Falls is about 3/4 of a mile (so 2 way is 1.5 mile) with my ohana as part of our local Worksite Wellness DTP Holiday Hike activity.
6th Longest personal run of this race.
Longest personal run of this race this month.
🔥 Extends streak to 3 days.
6th Longest personal run.
Passed 1 runner.
Ran 26.2 miles (+0.7 miles) in 33 days a PR.
Walk with my ohana from my home to Pearl City Highlands Shopping Center (the one with 24H Fitness/SamsClub/Ross) and walk along the block (Acacia to Kam Highway to Kuala St).
Hiked 2.5 mile round-trip Makapu'u Lighthouse Trail with my ohana and our worksite wellness group as the holiday hike. - Oahu, Hawaii, USA
2nd Longest personal run of this race.
2nd Longest personal run of this race this month.
Back after 5 days.
2nd Longest personal run.
Passed 16 runners.