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41.6
total miles
13.9
miles/week
4.0
runs/week

Shannon's log

#hotrods×2 … >>

  • But1stCoffee MauRODers Nov 6, 2018
    4.1 miles
     #16 fundraiser.  #5 team fundraisers.  4th Longest personal run.  Passed 35 runners.
    1
    So GREAT!! And so close!!
  • But1stCoffee MauRODers Nov 4, 2018
    4.4 miles
     #18 fundraiser.  #6 team fundraisers.  Longest personal streak grows to 5 days at 4.96 miles/day.  2nd Longest personal run.  Passed 34 runners.
    0
  • But1stCoffee MauRODers Nov 3, 2018
    3.7 miles
     #18 fundraiser.  #7 team fundraisers.  Longest personal streak grows to 4 days at 5.08 miles/day.  5th Longest personal run.  Passed 30 runners.
    0
  • But1stCoffee MauRODers Nov 2, 2018
    2.9 miles
     #17 fundraiser.  #7 team fundraisers.  5th Longest personal run.  Passed 21 runners.
    1
    Go Coffee Go!!!!
  • But1stCoffee MauRODers Nov 2, 2018
    4.6 miles
     #17 fundraiser.  #7 team fundraisers.  Longest personal run.  Passed 42 runners.  Ran 26.2 miles (+0.3 miles) in 11 days a PR.
    1
    Congratulations on your marathon mileage!!!!
  • But1stCoffee MauRODers Nov 1, 2018
    2.8 miles
     #16 fundraiser.  #6 team fundraisers.  4th Longest personal run.  Passed 26 runners.
    0
  • But1stCoffee MauRODers Nov 1, 2018
    3.9 miles
     #16 fundraiser.  #6 team fundraisers.  3rd Longest personal run.  Passed 52 runners.
    0
  • But1stCoffee MauRODers Oct 31, 2018
    2.4 miles
     #16 fundraiser.  #6 team fundraisers.  4th Longest personal run.  Passed 28 runners.
    0
  • But1stCoffee MauRODers Oct 28, 2018
    1.1 miles
    First mile of the day! #hotrods #raingoaway #nokisses
     #16 fundraiser.  #6 team fundraisers.  4th Longest personal run.  Passed 15 runners.
    0
  • But1stCoffee MauRODers Oct 28, 2018
    4.1 miles
    Crazy weather couldn’t stop me tonight! #milesbeforemidnight #milesmanaged #hotrods #besthufflepupevef
     #16 fundraiser.  #6 team fundraisers.  Longest personal run.  Passed 84 runners.
    0
  • But1stCoffee MauRODers Oct 25, 2018
    0.5 miles
    When waiting for your RX to fill, get in those miles!
     #16 fundraiser.  #6 team fundraisers.  Passed 11 runners.
    1
    Get 'er done! Coffee Girl!
  • But1stCoffee MauRODers Oct 25, 2018
    4.0 miles
    When you get some bummer news... go for a long walk in the dark! #but1stcoffee #pandorarocks #titanium #mysongsknowwhatyoudidinthedark #cheapthrills #westcoastrepresent #hotrods
     #16 fundraiser.  #6 team fundraisers.  Longest personal run.  Passed 135 runners.
    0
  • But1stCoffee MauRODers Oct 24, 2018
    0.5 miles
     #16 fundraiser.  #6 team fundraisers.  2nd Longest personal run.  Passed 18 runners.
    1
  • But1stCoffee MauRODers Oct 23, 2018
    $50 from Gary Alexander
    You go daughter
     #8 fundraiser.
    0
  • But1stCoffee MauRODers Oct 23, 2018
    $20 from Linds Lawrence
     #27 fundraiser.
    0
  • But1stCoffee MauRODers Oct 23, 2018
    2.6 miles
     #8 fundraiser.  #4 team fundraisers.  Longest personal run.  Passed 86 runners.
    1

Shannon's personal tracking

41.6 mi since 10/23/18

Awards and current bibs