< Back
146.8
total miles
29.4
miles/week
4.0
runs/week

Cape's log

  • Cape Team 11 July 3, 2024
    11.5 miles
    90.0 minutes of climbing, rock/mountain = 11.5 miles
     Passed 3 athletes.
    0
  • Cape Team 11 June 29, 2024
    5.0 miles
    5.0 miles of running = 5.0 miles
    0
  • Cape Team 11 June 26, 2024
    5.5 miles
    5.5 miles of running = 5.5 miles
     6th Longest personal exercise.  Passed 3 athletes.
    0
  • Cape Team 11 June 25, 2024
    4.2 miles
    4.2 miles of running = 4.2 miles
     9th Longest personal exercise.
    0
  • Cape Team 11 June 23, 2024
    11.5 miles
    90.0 minutes of climbing, rock/mountain = 11.5 miles
    0
  • Cape Team 11 June 21, 2024
    6.0 miles
    6.0 miles of running = 6.0 miles
     5th Longest personal exercise.  Passed 4 athletes.
    0
  • Cape Team 11 June 18, 2024
    11.5 miles
    90.0 minutes of climbing, rock/mountain = 11.5 miles
     Passed 7 athletes.
    0
  • Cape Team 11 June 18, 2024
    4.0 miles
    4.0 miles of running = 4.0 miles
     Back after 5 days.  Passed 4 athletes.
    0
  • Cape Team 11 June 13, 2024
    11.5 miles
    90.0 minutes of climbing, rock/mountain = 11.5 miles
     Passed 6 athletes.
    0
  • Cape Team 11 June 13, 2024
    4.0 miles
    4.0 miles of running = 4.0 miles
     Longest personal streak grows to 6 days at 6.54 miles/day.  Passed 4 athletes.
    0
  • Cape Team 11 June 12, 2024
    3.4 miles
    40.0 minutes of swimming, freestyle = 3.4 miles
     Longest personal streak grows to 5 days at 7.05 miles/day.  9th Longest personal exercise.  Passed 3 athletes.
    0
  • Cape Team 11 June 11, 2024
    5.1 miles
    60.0 minutes of swimming, freestyle = 5.1 miles
     Longest personal streak grows to 4 days at 7.96 miles/day.  6th Longest personal exercise.  Passed 5 athletes.
    0
  • Cape Team 11 June 10, 2024
    3.3 miles
    3.3 miles of walking = 3.3 miles
     8th Longest personal exercise.  Passed 1 athlete.
    0
  • Cape Team 11 June 9, 2024
    13.1 miles
    13.1 miles of running = 13.1 miles
     Longest personal exercise.  Passed 7 athletes.
    0
  • Cape Team 11 June 8, 2024
    7.3 miles
    7.3 miles of walking = 7.3 miles
     2nd Longest personal exercise.  Passed 10 athletes.
    0
  • Cape Team 11 June 8, 2024
    3.0 miles
    3.0 miles of running = 3.0 miles
     6th Longest personal exercise.  Passed 2 athletes.
    0
  • Cape Team 11 June 6, 2024
    11.5 miles
    90.0 minutes of climbing, rock/mountain = 11.5 miles
     Longest personal exercise.  Passed 16 athletes.
    0
  • Cape Team 11 June 6, 2024
    1.0 miles
    1.0 mile of walking = 1.0 mile
     Passed 3 athletes.
    0
  • Cape Team 11 June 6, 2024
    1.0 miles
    1.0 mile of walking = 1.0 mile
     6th Longest personal exercise.  Passed 3 athletes.
    0
  • Cape Team 11 June 5, 2024
    4.0 miles
    4.0 miles of running = 4.0 miles
     4th Longest personal exercise.  Passed 8 athletes.
    0
    • see more...

Awards and current bibs