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60.8
total miles
15.2
miles/week
3.0
runs/week

Cassandra's log

  • Cass1122 Dreamers Feb 28, 2024
    5.1 miles
    45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.1 miles
    0
  • Cass1122 Dreamers Feb 26, 2024
    1.7 miles
    35.0 Minutes of meditation / Self Care = 1.7 miles
     Back after 5 days.  7th Longest personal exercise.
    0
  • Cass1122 Dreamers Feb 26, 2024
    5.0 miles
    1.0 Movie/Clip of watch a historical and informative movie/clip = 5.0 mile
    The Tuskegee Airmen
     Back after 5 days.
    0
  • Cass1122 Dreamers Feb 21, 2024
    5.0 miles
    1.0 Movie/Clip of watch a historical and informative movie/clip = 5.0 mile
    Watched a video about Constance Motley, the first Black woman to become a federal judge.
     Passed 1 athlete.
    1
    Love that. Will take a look.
  • Cass1122 Dreamers Feb 19, 2024
    3.4 miles
    30.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles
     Back after 5 days.  5th Longest personal exercise.
    0
  • Cass1122 Dreamers Feb 14, 2024
    15.0 miles
    1.5 hours of reading (Article/Book)About Black History = 15.0 miles
    Started listening to The Cooking Gene on audio
     Longest personal exercise.  Passed 3 athletes.
    0
  • Cass1122 Dreamers Feb 12, 2024
    5.1 miles
    45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.1 miles
     Passed 1 athlete.
    0
  • Cass1122 Dreamers Feb 8, 2024
    6.3 miles
    55.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.3 miles
     Longest personal streak grows to 4 days at 4.29 miles/day.  Longest personal exercise.
    0
  • Cass1122 Dreamers Feb 7, 2024
    5.0 miles
    1.0 Podcast of viewing/Listen to a Podcast/Documentary about Black History = 5.0 mile
    Started season 2 of High on the Hog
     2nd Longest personal exercise.  Passed 2 athletes.
    0
  • Cass1122 Dreamers Feb 6, 2024
    0.7 miles
    15.0 Minutes of meditation / Self Care = 0.7 miles
     4th Longest personal exercise.
    0
  • Cass1122 Dreamers Feb 5, 2024
    5.1 miles
    45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.1 miles
    45 kickboxing class
     Longest personal exercise.  Passed 1 athlete.
    0
  • Cass1122 Dreamers Feb 2, 2024
    1.0 miles
    20.0 Minutes of meditation / Self Care = 1.0 miles
    reading Black Liturgies by Cole Arthur Riley
     2nd Longest personal exercise.
    0
  • Cass1122 Dreamers Feb 2, 2024
    2.3 miles
    20.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 2.3 miles
    20 minute bike ride
     Longest personal exercise.  Passed 2 athletes.
    0

Awards and current bibs