Exercise Diary for Cassandra Clark (@ CassClark)

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CassClark

Cassandra Clark

F | 40-49 | Haymarket, VA (United States)

Bio: Runs roads and trails, races for the camaraderie and the adventure. Ragnarian, half fanatic, marathoner. Loves Topos and Tailwind!! Pre-race carb load of choice is Thai food!!

22.0

total miles

22.0

miles/week

10.0

runs/week

Cassandra's log

CassClark BALRs
Sept 27, 2020
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6.0 miles

6.0 miles of running = 6.0 miles

0 0
CassClark BALRs
Sept 26, 2020
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2.5 miles

1.0 hour of household work - mopping, painting a room, ect. = 2.5 mile
House cleaning

0 0
CassClark BALRs
Sept 26, 2020
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1.1 miles

1.0 hour of cooking = 1.1 mile
Baking this morning!

0 1
CassClark BALRs
Sept 25, 2020
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3.0 miles

3.0 miles of walking = 3.0 miles
Morning walk

0 1
CassClark BALRs
Sept 24, 2020
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2.0 miles

2.0 miles of running = 2.0 miles

0 1
CassClark BALRs
Sept 23, 2020
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0.6 miles

0.5 hours of cooking = 0.6 miles
Dinner!

0 1
CassClark BALRs
Sept 23, 2020
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2.4 miles

0.5 hours of bicycling, moderate pace = 2.4 miles
Lunchtime ride with kiddo

0 1
CassClark BALRs
Sept 22, 2020
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3.0 miles

3.0 miles of running = 3.0 miles

0 2
CassClark BALRs
Sept 22, 2020
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0.6 miles

0.5 hours of cooking = 0.6 miles
Dinner!

0 0
CassClark BALRs
Sept 21, 2020
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0.8 miles

45.0 minutes of cooking = 0.8 miles
Cooking dinner

0 0