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150.5
total miles
37.6
miles/week
5.0
runs/week

Cathy's log

  • Cathylicouse BCC Feb 28
    5.0 miles
    1.0 Hour of meditation / Self Care = 5.0 mile
    Lunch time classic realising today is our last on this site ....What a Drive💪🏽🫂❤️
     Passed 1 athlete.
    0
  • Cathylicouse BCC Feb 26
    1.3 miles
    2665.0 steps of steps = 1.3 miles
    So much gratitude to be doing this and pushing myself , not only walking more but also reading up on the article shared by all...Reminded that we all walking literally and figuratively pushing towards Goals, Hope ,Dreams the Future today... May we always find ways to Impact in an inspirational way as we share,care and love....This has been awesome drive with you all❤️Big thanks to Jeanette and organisers...this was much fun ☺️ will keep the momentum going 👣💛🌻
    0
  • Cathylicouse BCC Feb 26
    5.0 miles
    1.0 Hour of meditation / Self Care = 5.0 mile
    Planning for some goals , more articles,movies and documentaries I would like to cover on Black History and reflect on how things has changed today... Big big world but gratitude for those who advocate,make noise and paved the way in the past to shape a future, we can learn so much from their Journey. Now thinking and enjoying these beautiful flowers while I can, gratitude in the moment for the purpose it is serving me now🌻🌺🌼🦋Happy Wednesday All,keep going👣🌞
    0
  • Cathylicouse BCC Feb 24
    1.0 miles
    2181.0 steps of steps = 1.0 miles
    Evening walk was more pleasant than windy Cape Town during the day ...too hot. Always getting my steps on ... Walk walk walk 💪🏽👣
    0
  • Cathylicouse BCC Feb 23
    1.3 miles
    2762.0 steps of steps = 1.3 miles
    Sunday afternoon walk beautiful Table mountain view....vitemin Sea🤗👣🌞💛
    0
  • Cathylicouse BCC Feb 22
    3.0 miles
    6248.0 steps of steps = 3.0 miles
    Beautiful morning walk in my area 👟back home cooling down...Happy Weekend All ❤️🦸🏽‍♀️Do what you love ,sparks joy,make a difference, Reflect and make history,even with just a small wins💪🏻😇Keep going🦋
     8th Longest personal exercise.
    0
  • Cathylicouse BCC Feb 20
    4.9 miles
    10401.0 steps of steps = 4.9 miles
    Awesome CSG connect in Nature walk this morning.So rewarding to gather together connect and share stories🌞and melting with our Cape Town sun ...surprises myself with my step count
     6th Longest personal exercise.
    0
  • Cathylicouse BCC Feb 17
    1.9 miles
    2.0 hours of cooking = 1.9 miles
    Prepared supper, to celebrate my daughter's 29th Bday 🎂🎉🥳😇 thinking of legacy and Family time....loads of laughter and so much fun catching up,Good food and champers🍾🥂Love having her home for a little bit ☺️ my little miss independent❤️
     2nd Longest personal streak grows to 4 days at 23.58 miles/day.  9th Longest personal exercise.
    0
  • Cathylicouse BCC Feb 16
    20.0 miles
    2.0 hours of reading (Article/Book)About Black History = 20.0 miles
    Was inspired by the journey of Pauli Murray (1910-1985), a lawyer, activist who helped define the intellectual foundation of the 20th Century Civil Right and Women's Rights movement by forming the basis argument against the words 'seperate but equal'doctrines.She was the first female Episcopal Priest who's legacy crosses barriers of Religion,Law and Race...she is also part of the American Women Quarters Programme 2024 in her honour. She made a phenomenal impact in society loved reading through these articles, we can only draw from their resilience to impact 😇
     3rd Longest personal exercise.  Passed 1 athlete.
    0
  • Cathylicouse BCC Feb 15
    40.0 miles
    8.0 Hours of meditation / Self Care = 40.0 miles
    My mid month Saturday Shinanigans....Sales at our Village Market ...we an intercultural community arts and crafts stalls🤗❤️Love making new connections promoting my Aloe Vera Products and my personal touch to my market Table sharing my joy and my 'I Believe in Me' by Siru Leinonen's Personalised Journal,I am a part of🦋🌻😎Have a super awesome weekend All 🙋🏼‍♀️❤️
     Longest personal exercise.  Passed 4 athletes.
    0
  • Cathylicouse BCC Feb 14
    1.9 miles
    4063.0 steps of steps = 1.9 miles
    Very proud 🫂 to myself for pushing on steps yesturday 👣❤️
     6th Longest personal exercise.  Passed 3 athletes.
    0
  • Cathylicouse BCC Feb 14
    0.5 miles
    10.0 Minutes of meditation / Self Care = 0.5 miles
    Reflected on the Gratitude I have for the Opportunity through CSG /EBG's...To drive what I Love with Great passion🩸❤️
     10th Longest personal exercise.
    0
  • Cathylicouse BCC Feb 14
    30.0 miles
    3.0 hours of volunteer (Post time in Workday VTO) = 30.0 miles
    Doing Something Remarkable on Valentine's Day .... BCC -Blood Drive 🩸
     Longest personal exercise.  Passed 10 athletes moving BCC into #2.
    0
  • Cathylicouse BCC Feb 12
    0.6 miles
    1.5 hours of stretching = 0.6 miles
    Lovely morning spend with my Dear Aunt visiting me doing her famous Tommy Rosen Yoga Routine..Live your truth,recovery2.0❤️ I learned the Kriya of Renewal - all about the lungs and blood circulation.
     7th Longest personal exercise.
    0
  • Cathylicouse BCC Feb 11
    5.0 miles
    1.0 Movie/Clip of watch a historical and informative movie/clip = 5.0 mile
    brilliant movie - based on true story
     Passed 2 athletes.
    0
  • Cathylicouse BCC Feb 10
    0.8 miles
    1605.0 steps of steps = 0.8 miles
    Totally slipped to log Steps ...need to do more and not so happy with my levels💪🏼 will keep going 🤗
     Longest personal streak grows to 6 days at 3.98 miles/day.  7th Longest personal exercise.
    0
  • Cathylicouse BCC Feb 9
    5.0 miles
    1.0 Movie/Clip of watch a historical and informative movie/clip = 5.0 mile
    Watched movie Origin - based on a true story of social injustice spans multiple histories and cultures.
     Longest personal streak grows to 5 days at 4.62 miles/day.  Passed 6 athletes.
    0
  • Cathylicouse BCC Feb 8
    2.1 miles
    4453.0 steps of steps = 2.1 miles
    Beautiful morning walks😊
     Longest personal streak grows to 4 days at 4.52 miles/day.  4th Longest personal exercise.  Passed 2 athletes.
    0
  • Cathylicouse BCC Feb 7
    1.0 miles
    2091.0 steps of steps = 1.0 miles
    Lunch time walk and back to the grind
     4th Longest personal exercise.  Passed 2 athletes.
    0
  • Cathylicouse BCC Feb 6
    5.0 miles
    1.0 Movie/Clip of watch a historical and informative movie/clip = 5.0 mile
    Brilliant movie .... despite discrimination and war-torn conditions, Black women join the war in effort to address mail backlog.
     2nd Longest personal exercise.  Passed 5 athletes.
    0
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