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44.0
total miles
44.0
miles/week
11.0
runs/week

Chioke's log

  • Chioke MS T Pham #1 Mar 28
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
    HIIT training session to stay active before marathon!
     #1784 fundraiser.  #78 team fundraisers.  3rd Longest personal exercise of this race.  3rd Longest personal exercise of this race this month.  Longest personal exercise.  Passed 144 athletes moving MS T Pham#1 into #173.
    0
  • Chioke MS T Pham #1 Mar 27
    16.0 miles
    2.0 hours of bicycling, vigorous pace = 16.0 miles
     #1784 fundraiser.  #78 team fundraisers.  Longest personal exercise of this race.  Longest personal exercise of this race this month.  Longest personal exercise.  Passed 807 athletes moving MS T Pham#1 into #170.
    0
  • Chioke MS T Pham #1 Mar 26
    8.0 miles
    8.0 miles of running/Walking = 8.0 miles
    8 Mile run for marathon prep
     #1767 fundraiser.  #95 team fundraisers.  Longest personal exercise of this race.  Longest personal exercise of this race this month.  Longest personal exercise.  Passed 844 athletes moving MS T Pham#1 into #202.
    0
  • Chioke MS T Pham #1 Mar 25
    1.4 miles
    45.0 minutes of weight lifting = 1.4 miles
    Pull day
     #1784 fundraiser.  #78 team fundraisers.  Longest personal exercise.  Passed 179 athletes moving MS T Pham#1 into #165.
    0
  • Chioke MS T Pham #1 Mar 25
    2.2 miles
    2.2 miles of running/Walking = 2.2 miles
    Spring time walk around
     #1753 fundraiser.  #89 team fundraisers.  2nd Longest personal exercise of this race.  2nd Longest personal exercise of this race this month.  Longest personal exercise.  Passed 358 athletes moving MS T Pham#1 into #185.
    0
  • Chioke MS T Pham #1 Mar 25
    1.0 miles
    1.0 mile of running/Walking = 1.0 mile
    Gym warm up
     #1753 fundraiser.  #89 team fundraisers.  Longest personal exercise.  Passed 146 athletes moving MS T Pham#1 into #192.
    0
  • Chioke MS T Pham #1 Mar 24
    1.4 miles
    45.0 minutes of weight lifting = 1.4 miles
    Push day
     #1784 fundraiser.  #78 team fundraisers.  Longest personal exercise.  Passed 261 athletes moving MS T Pham#1 into #123.
    0
  • Chioke MS T Pham #1 Mar 24
    1.0 miles
    1.0 mile of running/Walking = 1.0 mile
    Cooldown
     #1740 fundraiser.  #122 team fundraisers.  2nd Longest personal exercise of this race.  2nd Longest personal exercise of this race this month.  Longest personal exercise.  Passed 159 athletes moving MS T Pham#1 into #139.
    0
  • Chioke MS T Pham #1 Mar 24
    0.7 miles
    7.0 minutes of bicycling, moderate pace = 0.7 miles
    Cycling
     #1740 fundraiser.  #122 team fundraisers.  Longest personal exercise of this race.  Longest personal exercise of this race this month.  Longest personal exercise.  Passed 6 athletes moving MS T Pham#1 into #177.
    0
  • Chioke MS T Pham #1 Mar 23
    1.4 miles
    45.0 minutes of weight lifting = 1.4 miles
    Legs
     #1784 fundraiser.  #78 team fundraisers.  Longest personal exercise of this race.  Longest personal exercise of this race this month.  Longest personal exercise.  Passed 36 athletes moving MS T Pham#1 into #67.
    0
  • Chioke MS T Pham #1 Mar 23
    4.0 miles
    4.0 miles of running/Walking = 4.0 miles
    Sunday walk pre-airport
     #1740 fundraiser.  #122 team fundraisers.  Longest personal exercise of this race.  Longest personal exercise of this race this month.  Longest personal exercise.  Passed 155 athletes moving MS T Pham#1 into #54.
    0

Awards and current bibs