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79.5
total miles
39.8
miles/week
13.0
runs/week

Sourou's log

  • Chrisdior2023 RNO4 Nov 10, 2023
    1.7 miles
    15.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 1.7 miles
     #111 fundraiser.  #3 team fundraisers.  Passed 2 athletes.
    0
  • Chrisdior2023 RNO4 Nov 10, 2023
    2.9 miles
    90.0 minutes of weight lifting = 2.9 miles
     #111 fundraiser.  #3 team fundraisers.  8th Longest personal exercise.  Passed 4 athletes.
    0
  • Chrisdior2023 RNO4 Nov 8, 2023
    0.6 miles
    30.0 minutes of yoga = 0.6 miles
     #109 fundraiser.  #3 team fundraisers.
    0
  • Chrisdior2023 RNO4 Nov 8, 2023
    2.3 miles
    20.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 2.3 miles
     #109 fundraiser.  #3 team fundraisers.  Passed 2 athletes.
    0
  • Chrisdior2023 RNO4 Nov 8, 2023
    2.8 miles
    2.75 miles of running/Walking = 2.75 miles
     #109 fundraiser.  #3 team fundraisers.  8th Longest personal exercise.  Passed 3 athletes.
    0
  • Chrisdior2023 RNO4 Nov 7, 2023
    3.4 miles
    30.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles
     #108 fundraiser.  #3 team fundraisers.  Passed 9 athletes.
    0
  • Chrisdior2023 RNO4 Nov 7, 2023
    0.6 miles
    30.0 minutes of yoga = 0.6 miles
     #108 fundraiser.  #3 team fundraisers.  Passed 3 athletes.
    0
  • Chrisdior2023 RNO4 Nov 7, 2023
    2.5 miles
    2.5 miles of running/Walking = 2.5 miles
     #108 fundraiser.  #3 team fundraisers.  7th Longest personal exercise.  Passed 8 athletes.
    0
  • Chrisdior2023 RNO4 Nov 7, 2023
    0.6 miles
    30.0 minutes of yoga = 0.6 miles
     #108 fundraiser.  #3 team fundraisers.  Passed 3 athletes.
    0
  • Chrisdior2023 RNO4 Nov 7, 2023
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
     #108 fundraiser.  #3 team fundraisers.  Passed 13 athletes.
    0
  • Chrisdior2023 RNO4 Nov 7, 2023
    4.8 miles
    4.77 miles of running/Walking = 4.77 miles
     #108 fundraiser.  #3 team fundraisers.  3rd Longest personal exercise.  Passed 11 athletes.
    0
  • Chrisdior2023 RNO4 Nov 6, 2023
    0.6 miles
    30.0 minutes of yoga = 0.6 miles
     #103 fundraiser.  #6 team fundraisers.  Passed 3 athletes.
    0
  • Chrisdior2023 RNO4 Nov 6, 2023
    4.5 miles
    4.5 miles of running/Walking = 4.5 miles
     #103 fundraiser.  #6 team fundraisers.  2nd Longest personal exercise.  Passed 18 athletes.
    0
  • Chrisdior2023 RNO4 Nov 6, 2023
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
     #103 fundraiser.  #6 team fundraisers.  2nd Longest personal exercise.  Passed 20 athletes.
    0
  • Chrisdior2023 RNO4 Nov 4, 2023
    3.4 miles
    30.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles
     #101 fundraiser.  #6 team fundraisers.  Passed 4 athletes.
    0
  • Chrisdior2023 RNO4 Nov 4, 2023
    0.6 miles
    30.0 minutes of yoga = 0.6 miles
     #101 fundraiser.  #6 team fundraisers.
    0
  • Chrisdior2023 RNO4 Nov 4, 2023
    4.3 miles
    4.25 miles of running/Walking = 4.25 miles
     #101 fundraiser.  #6 team fundraisers.  2nd Longest personal exercise.  Passed 4 athletes.
    0
  • Chrisdior2023 RNO4 Nov 3, 2023
    3.4 miles
    30.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles
     #97 fundraiser.  #6 team fundraisers.  Passed 36 athletes.
    0
  • Chrisdior2023 RNO4 Nov 3, 2023
    0.6 miles
    30.0 minutes of yoga = 0.6 miles
     #97 fundraiser.  #6 team fundraisers.  7th Longest personal exercise.  Passed 13 athletes.
    0
  • Chrisdior2023 RNO4 Nov 3, 2023
    10.7 miles
    10.72 miles of running/Walking = 10.72 miles
     #97 fundraiser.  #6 team fundraisers.  Longest personal exercise.  Passed 63 athletes.
    0
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Awards and current bibs