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168.7
total miles
28.1
miles/week
7.0
runs/week

Luke's log

  • Cool-Hand Team Red Aug 27, 2024
    4.6 miles
    9755.0 steps of steps = 4.6 miles
     Back after 51 days.  8th Longest personal run.  Passed 1 runner.
    0
  • Cool-Hand Team Red July 7, 2024
    0.2 miles
    4.25 minutes of yard Work - push mowing lawn, raking leaves, etc. = 0.25 miles
     Longest personal streak grows to 40 days at 4.01 miles/day.
    0
  • Cool-Hand Team Red July 6, 2024
    4.6 miles
    9695.0 steps of steps = 4.6 miles
     Longest personal streak grows to 39 days at 4.11 miles/day.  8th Longest personal run.
    0
  • Cool-Hand Team Red July 5, 2024
    3.7 miles
    7887.0 steps of steps = 3.7 miles
     Longest personal streak grows to 38 days at 4.10 miles/day.  Passed 3 runners.
    0
  • Cool-Hand Team Red July 4, 2024
    1.4 miles
    2868.0 steps of steps = 1.4 miles
     Longest personal streak grows to 37 days at 4.11 miles/day.  Passed 2 runners.
    0
  • Cool-Hand Team Red July 3, 2024
    2.7 miles
    5664.0 steps of steps = 2.7 miles
    0
  • Cool-Hand Team Red July 2, 2024
    2.2 miles
    4685.0 steps of steps = 2.2 miles
     Longest personal streak grows to 35 days at 4.22 miles/day.
    0
  • Cool-Hand Team Red July 1, 2024
    1.6 miles
    3362.0 steps of steps = 1.6 miles
     Longest personal streak grows to 34 days at 4.28 miles/day.  Passed 1 runner.
    0
  • Cool-Hand Team Red June 30, 2024
    4.5 miles
    9450.0 steps of steps = 4.5 miles
     Longest personal streak grows to 33 days at 4.37 miles/day.  8th Longest personal run.  Passed 3 runners.
    0
  • Cool-Hand Team Red June 29, 2024
    2.2 miles
    4698.0 steps of steps = 2.2 miles
     Longest personal streak grows to 32 days at 4.36 miles/day.  Passed 2 runners.
    0
  • Cool-Hand Team Red June 28, 2024
    2.2 miles
    4.5 Hours of golf (powered cart) = 2.2 miles
    0
  • Cool-Hand Team Red June 27, 2024
    1.8 miles
    3847.0 steps of steps = 1.8 miles
     Longest personal streak grows to 30 days at 4.50 miles/day.
    0
  • Cool-Hand Team Red June 26, 2024
    1.2 miles
    2541.0 steps of steps = 1.2 miles
     Longest personal streak grows to 29 days at 4.60 miles/day.
    0
  • Cool-Hand Team Red June 25, 2024
    1.9 miles
    4102.0 steps of steps = 1.9 miles
     Longest personal streak grows to 28 days at 4.72 miles/day.
    0
  • Cool-Hand Team Red June 24, 2024
    1.7 miles
    3646.0 steps of steps = 1.7 miles
     Longest personal streak grows to 27 days at 4.82 miles/day.
    0
  • Cool-Hand Team Red June 23, 2024
    4.0 miles
    8484.0 steps of steps = 4.0 miles
     Longest personal streak grows to 26 days at 4.94 miles/day.  10th Longest personal run.
    0
  • Cool-Hand Team Red June 22, 2024
    12.2 miles
    3.5 hours of yard Work - push mowing lawn, raking leaves, etc. = 12.2 miles
     Longest personal streak grows to 25 days at 4.98 miles/day.  2nd Longest personal run.  Passed 2 runners.
    0
  • Cool-Hand Team Red June 21, 2024
    2.7 miles
    5689.0 steps of steps = 2.7 miles
     10th Longest personal run of this race this month.  Longest personal streak grows to 24 days at 4.67 miles/day.  Passed 1 runner.
    0
  • Cool-Hand Team Red June 20, 2024
    2.5 miles
    5222.0 steps of steps = 2.5 miles
    0
  • Cool-Hand Team Red June 19, 2024
    2.0 miles
    4171.0 steps of steps = 2.0 miles
     Longest personal streak grows to 22 days at 4.86 miles/day.  Passed 1 runner.
    0
    • see more...

Awards and current bibs