22.2
total miles
22.2
miles/week
6.0
runs/week
Corey's log
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4.5 miles56.0 minutes of bicycling, moderate pace = 4.5 miles
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3.0 miles3.0 miles of running/Walking = 3.0 miles
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8.2 miles1.2 hours of vigorous activity (cardio class, HIIT, spinning) = 8.2 milesRough equivalent of time skiing
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2.5 miles2.5 miles of running/Walking = 2.5 miles
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1.5 miles1.5 miles of running/Walking = 1.5 milesWalking the neighborhood.
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2.5 miles2.5 miles of running/Walking = 2.5 miles
Awards and current bibs
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Mile of
