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60.6
total miles
60.6
miles/week
11.0
runs/week

Joe's log

  • CountryRoadz Army CGSC SG19C Mar 29, 2023
    22.7 miles
    4.0 hours of bicycling, vigorous pace = 22.7 miles
    0
  • CountryRoadz Army CGSC SG19C Mar 29, 2023
    0.5 miles
    4.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 0.5 miles
    0
  • CountryRoadz Army CGSC SG19C Mar 29, 2023
    7.4 miles
    65.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 7.4 miles
    0
  • CountryRoadz Army CGSC SG19C Mar 28, 2023
    1.9 miles
    60.0 minutes of weight lifting = 1.9 miles
    - Gruber Fitness Center, Reynolds Avenue, Fort Leavenworth, KS, USA
    0
  • CountryRoadz Army CGSC SG19C Mar 27, 2023
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
    0
  • CountryRoadz Army CGSC SG19C Mar 25, 2023
    2.5 miles
    2.5 miles of running/Walking = 2.5 miles
    0
  • CountryRoadz Army CGSC SG19C Mar 25, 2023
    2.6 miles
    120.0 minutes of yoga = 2.6 miles
    0
  • CountryRoadz Army CGSC SG19C Mar 24, 2023
    13.7 miles
    120.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 13.7 miles
    - USD 207 District Track and Field Complex, Education Way, Fort Leavenworth, KS, USA
    0
  • CountryRoadz Army CGSC SG19C Mar 24, 2023
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
    - Fort Leavenworth, Leavenworth, KS, USA
    0
  • CountryRoadz Army CGSC SG19C Mar 23, 2023
    1.4 miles
    45.0 minutes of weight lifting = 1.4 miles
    - Gruber Fitness Center, Reynolds Avenue, Fort Leavenworth, KS, USA
    0
  • CountryRoadz Army CGSC SG19C Mar 23, 2023
    4.0 miles
    4.0 miles of running/Walking = 4.0 miles
    - Gruber Fitness Center, Reynolds Avenue, Fort Leavenworth, KS, USA
    0

Awards and current bibs