< Back
245.5
total miles
20.5
miles/week
8.0
runs/week

Gina's log

  • Cowgirl22 SedonaSprinters Sept 23, 2024
    9.3 miles
    180.0 minutes of dancing, salsa/country/swing = 9.3 miles
     Longest personal streak grows to 4 days at 4.70 miles/day.  Passed 6 runners.
    0
  • Cowgirl22 SedonaSprinters Sept 22, 2024
    1.8 miles
    1.76 miles of walking = 1.76 miles
     6th Longest personal run.  Passed 2 runners.
    0
  • Cowgirl22 SedonaSprinters Sept 21, 2024
    3.9 miles
    75.0 minutes of dancing, salsa/country/swing = 3.9 miles
     3rd Longest personal run.  Passed 3 runners.
    0
  • Cowgirl22 SedonaSprinters Sept 21, 2024
    1.6 miles
    1.63 miles of walking = 1.63 miles
     5th Longest personal run.  Passed 2 runners.
    0
  • Cowgirl22 SedonaSprinters Sept 20, 2024
    2.2 miles
    2.23 miles of walking = 2.23 miles
    - Disneyland Park, Anaheim, CA, USA
     4th Longest personal run.  Passed 4 runners.
    0
  • Cowgirl22 SedonaSprinters Sept 16, 2024
    9.3 miles
    3.0 hours of dancing, salsa/country/swing = 9.3 miles
     Passed 12 runners.  Ran 26.2 miles (+0.5 miles) in 14 days a PR.
    0
  • Cowgirl22 SedonaSprinters Sept 14, 2024
    0.2 miles
    4.0 minutes of dancing, salsa/country/swing = 0.2 miles
     9th Longest personal run.
    0
  • Cowgirl22 SedonaSprinters Sept 12, 2024
    0.6 miles
    5.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 0.6 miles
     5th Longest personal run.
    0
  • Cowgirl22 SedonaSprinters Sept 12, 2024
    1.1 miles
    1.1 miles of walking = 1.1 miles
     Back after 5 days.  4th Longest personal run.  Passed 3 runners.
    0
  • Cowgirl22 SedonaSprinters Sept 11, 2024
    0.8 miles
    0.82 miles of walking = 0.82 miles
     4th Longest personal run.  Passed 4 runners.
    0
  • Cowgirl22 SedonaSprinters Sept 11, 2024
    3.1 miles
    60.0 minutes of dancing, salsa/country/swing = 3.1 miles
     3rd Longest personal run.  Passed 7 runners.
    0
  • Cowgirl22 SedonaSprinters Sept 11, 2024
    0.6 miles
    5.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 0.6 miles
     4th Longest personal run.  Passed 3 runners.
    0
  • Cowgirl22 SedonaSprinters Sept 7, 2024
    9.3 miles
    180.0 minutes of dancing, salsa/country/swing = 9.3 miles
     Longest personal run.  Passed 25 runners.
    0
  • Cowgirl22 SedonaSprinters Sept 3, 2024
    0.4 miles
    5.0 minutes of aerobics, step = 0.4 miles
    High Knees at break
     2nd Longest personal run.  Passed 3 runners.
    0
  • Cowgirl22 SedonaSprinters Sept 3, 2024
    1.4 miles
    1.41 miles of walking = 1.41 miles
     2nd Longest personal run.  Passed 12 runners.
    0
  • Cowgirl22 SedonaSprinters Sept 2, 2024
    7.0 miles
    2.0 hours of yard Work - push mowing lawn, raking leaves, etc. = 7.0 miles
    WASHING CARS
     Longest personal run.  Passed 31 runners moving SedonaSprinters into #3.
    0
  • Cowgirl22 Beverly Bolters Jan 30, 2023
    1.8 miles
    1.8 miles of running/Walking = 1.8 miles
     3rd Longest personal streak grows to 4 days at 5.39 miles/day.
    0
  • Cowgirl22 Beverly Bolters Jan 29, 2023
    5.9 miles
    12503.0 steps of steps = 5.9 miles
    Disneyland
     4th Longest personal exercise.
    0
  • Cowgirl22 Beverly Bolters Jan 28, 2023
    1.8 miles
    16.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 1.8 miles
    0
  • Cowgirl22 Beverly Bolters Jan 28, 2023
    2.2 miles
    2.19 miles of running/Walking = 2.19 miles
    0
    • see more...

Awards and current bibs