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2055.0
total miles
85.6
miles/week
12.0
runs/week

Cyrus's log

  • Cyrus WEST 2025 3h ago
    7.8 miles
    2.6 hours of bicycling, vigorous pace (time) = 7.8 miles
    big dawn MTB ride
     7th Longest personal exercise of this race.  7th Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 4 days.  9th Longest personal streak grows to 4 days at 6.06 miles/day.
    0
  • Cyrus WEST 2025 June 18
    1.1 miles
    1.1 miles of running/Walking = 1.1 miles
    walk
     ðŸ”¥ Extends streak to 3 days.
    0
  • Cyrus WEST 2025 June 18
    8.4 miles
    2.8 hours of bicycling, vigorous pace (time) = 8.4 miles
    evening MTB crusher
     6th Longest personal exercise of this race.  6th Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 3 days.
    0
  • Cyrus WEST 2025 June 17
    6.7 miles
    2.25 hours of bicycling, vigorous pace (time) = 6.75 miles
     8th Longest personal exercise of this race.  8th Longest personal exercise of this race this month.
    0
  • Cyrus WEST 2025 June 17
    1.7 miles
    1.7 miles of running/Walking = 1.7 miles
    0
  • Cyrus WEST 2025 June 16
    3.6 miles
    1.2 hours of swimming, butterfly (time) = 3.6 miles
    0
  • Cyrus WEST 2025 June 16
    3.3 miles
    1.1 hours of swimming, leisure (time) = 3.3 miles
    2nd round of swim, with family
    0
  • Cyrus WEST 2025 June 14
    19.5 miles
    6.5 hours of bicycling, vigorous pace (time) = 19.5 miles
    big mt charleston ride plus 6 downhill runs
    0
  • Cyrus WEST 2025 June 14
    7.9 miles
    7.9 miles of running/Walking = 7.9 miles
    trail
     6th Longest personal exercise of this race.  6th Longest personal exercise of this race this month.
    0
  • Cyrus WEST 2025 June 12
    5.6 miles
    5.6 miles of running/Walking = 5.6 miles
    combined run and walk
     9th Longest personal exercise of this race.  9th Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 12 days.  2nd Longest personal streak grows to 12 days at 10.34 miles/day.
    0
  • Cyrus WEST 2025 June 11
    1.7 miles
    35.0 minutes of swimming, butterfly (time) = 1.7 miles
     ðŸ”¥ Extends streak to 11 days.  3rd Longest personal streak grows to 11 days at 9.76 miles/day.
    0
  • Cyrus WEST 2025 June 11
    11.1 miles
    3.7 hours of bicycling, vigorous pace (time) = 11.1 miles
    evening ride with J
     5th Longest personal exercise of this race.  5th Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 11 days.  3rd Longest personal streak grows to 11 days at 10.61 miles/day.
    0
  • Cyrus WEST 2025 June 10
    3.7 miles
    75.0 minutes of swimming, butterfly (time) = 3.7 miles
     9th Longest personal exercise of this race.  9th Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 10 days.  3rd Longest personal streak grows to 10 days at 10.56 miles/day.
    0
  • Cyrus WEST 2025 June 9
    6.0 miles
    2.0 hours of swimming, butterfly (time) = 6.0 miles
     7th Longest personal exercise of this race.  7th Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 9 days.  3rd Longest personal streak grows to 9 days at 11.32 miles/day.
    0
  • Cyrus WEST 2025 June 8
    16.5 miles
    5.5 hours of yard Work - push mowing lawn, raking leaves, etc. (time) = 16.5 miles
     2nd Longest personal exercise of this race.  2nd Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 8 days.  3rd Longest personal streak grows to 8 days at 10.44 miles/day.  Passed 4 athletes.
    0
  • Cyrus WEST 2025 June 8
    12.3 miles
    4.1 hours of bicycling, vigorous pace (time) = 12.3 miles
     3rd Longest personal exercise of this race.  3rd Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 8 days.  3rd Longest personal streak grows to 8 days at 9.92 miles/day.  Finished in 14th place.
    0
  • Cyrus WEST 2025 June 7
    13.8 miles
    4.6 hours of bicycling, vigorous pace (time) = 13.8 miles
    big ride
     2nd Longest personal exercise of this race.  ðŸ”¥ Extends streak to 7 days.  4th Longest personal streak grows to 7 days at 9.58 miles/day.  Passed 2 athletes.
    0
  • Cyrus WEST 2025 June 6
    3.5 miles
    70.0 minutes of swimming, butterfly (time) = 3.5 miles
     ðŸ”¥ Extends streak to 6 days.  6th Longest personal streak grows to 6 days at 8.88 miles/day.
    0
  • Cyrus WEST 2025 June 5
    3.0 miles
    60.0 minutes of swimming, freestyle (time) = 3.0 miles
     7th Longest personal exercise of this race.  ðŸ”¥ Extends streak to 5 days.  7th Longest personal streak grows to 5 days at 9.95 miles/day.
    0
  • Cyrus WEST 2025 June 4
    3.2 miles
    65.0 minutes of bicycling, vigorous pace (time) = 3.2 miles
     5th Longest personal exercise of this race.  ðŸ”¥ Extends streak to 4 days.  8th Longest personal streak grows to 4 days at 10.64 miles/day.
    0
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Active races

WEST's Summer Shuffle
Start: 6/1/25 | End: 6/30/25
Exercise 78 miles in 29 days!

Cyrus's personal tracking

2055.0 mi since 12/02/18

Awards and current bibs