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2177.3
total miles
87.1
miles/week
12.0
runs/week

Cyrus's log

  • Cyrus WEST 2025 June 28
    3.7 miles
    74.0 minutes of swimming, leisure (time) = 3.7 miles
     Extends in-race streak to 12 days.  ðŸ”¥ Extends streak to 13 days.  2nd Longest personal streak grows to 13 days at 11.92 miles/day.
    0
  • Cyrus WEST 2025 June 27
    4.2 miles
    84.0 minutes of weight lifting (time) = 4.2 miles
     Extends in-race streak to 11 days.  ðŸ”¥ Extends streak to 12 days.  2nd Longest personal streak grows to 12 days at 12.60 miles/day.
    0
  • Cyrus WEST 2025 June 26
    2.2 miles
    2.2 miles of running/Walking = 2.2 miles
     Extends in-race streak to 10 days.  ðŸ”¥ Extends streak to 11 days.  4th Longest personal streak grows to 11 days at 13.37 miles/day.
    0
  • Cyrus WEST 2025 June 25
    16.8 miles
    5.6 hours of bicycling, vigorous pace (time) = 16.8 miles
    tahoe to carson city loop and downhill
     5th Longest personal exercise of this race.  5th Longest personal exercise of this race this month.  Extends in-race streak to 9 days.  ðŸ”¥ Extends streak to 10 days.  4th Longest personal streak grows to 10 days at 14.49 miles/day.
    0
  • Cyrus WEST 2025 June 24
    18.6 miles
    6.2 hours of bicycling, vigorous pace (time) = 18.6 miles
    TRT and Incline loops, Tahoe MTB trip
     2nd Longest personal exercise of this race.  2nd Longest personal exercise of this race this month.  Extends in-race streak to 8 days.  ðŸ”¥ Extends streak to 9 days.  4th Longest personal streak grows to 9 days at 14.23 miles/day.  8th Longest personal exercise.
    0
  • Cyrus WEST 2025 June 23
    17.1 miles
    5.7 hours of bicycling, vigorous pace (time) = 17.1 miles
    Stanford loop and others, Tahoe mtb trip
     3rd Longest personal exercise of this race.  3rd Longest personal exercise of this race this month.  Extends in-race streak to 7 days.  ðŸ”¥ Extends streak to 8 days.  4th Longest personal streak grows to 8 days at 13.68 miles/day.
    0
  • Cyrus WEST 2025 June 22
    18.3 miles
    6.1 hours of bicycling, vigorous pace (time) = 18.3 miles
    Tahoe mtb, Mr toads trail and other loops
     2nd Longest personal exercise of this race.  2nd Longest personal exercise of this race this month.  Extends in-race streak to 6 days.  ðŸ”¥ Extends streak to 7 days.  5th Longest personal streak grows to 7 days at 13.19 miles/day.  9th Longest personal exercise.
    0
  • Cyrus WEST 2025 June 21
    4.0 miles
    79.0 minutes of yard Work - push mowing lawn, raking leaves, etc. (time) = 4.0 miles
     ðŸ”¥ Extends streak to 6 days.  6th Longest personal streak grows to 6 days at 12.34 miles/day.
    0
  • Cyrus WEST 2025 June 20
    10.1 miles
    10.1 miles of running/Walking = 10.1 miles
    total for combination of errand walking around town plus jogging in evening. im whipped
     6th Longest personal exercise of this race.  6th Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 5 days.  8th Longest personal streak grows to 5 days at 8.55 miles/day.
    0
  • Cyrus WEST 2025 June 20
    2.8 miles
    55.0 minutes of swimming, leisure (time) = 2.8 miles
    family and laps
     ðŸ”¥ Extends streak to 5 days.  8th Longest personal streak grows to 5 days at 7.08 miles/day.
    0
  • Cyrus WEST 2025 June 20
    12.6 miles
    4.2 hours of bicycling, vigorous pace (time) = 12.6 miles
    uphill rides, downhill lift trails - full day at Lee Canyon MTB riding
     4th Longest personal exercise of this race.  4th Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 5 days.  8th Longest personal streak grows to 5 days at 9.05 miles/day.
    0
  • Cyrus WEST 2025 June 20
    12.0 miles
    4.0 hours of bicycling, vigorous pace (time) = 12.0 miles
    trail riding Mt C
     5th Longest personal exercise of this race.  5th Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 5 days.  8th Longest personal streak grows to 5 days at 8.93 miles/day.
    0
  • Cyrus WEST 2025 June 19
    7.8 miles
    2.6 hours of bicycling, vigorous pace (time) = 7.8 miles
    big dawn MTB ride
     7th Longest personal exercise of this race.  7th Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 4 days.  9th Longest personal streak grows to 4 days at 6.06 miles/day.
    0
  • Cyrus WEST 2025 June 18
    1.1 miles
    1.1 miles of running/Walking = 1.1 miles
    walk
     ðŸ”¥ Extends streak to 3 days.
    0
  • Cyrus WEST 2025 June 18
    8.4 miles
    2.8 hours of bicycling, vigorous pace (time) = 8.4 miles
    evening MTB crusher
     6th Longest personal exercise of this race.  6th Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 3 days.
    0
  • Cyrus WEST 2025 June 17
    6.7 miles
    2.25 hours of bicycling, vigorous pace (time) = 6.75 miles
     8th Longest personal exercise of this race.  8th Longest personal exercise of this race this month.
    0
  • Cyrus WEST 2025 June 17
    1.7 miles
    1.7 miles of running/Walking = 1.7 miles
    0
  • Cyrus WEST 2025 June 16
    3.6 miles
    1.2 hours of swimming, butterfly (time) = 3.6 miles
    0
  • Cyrus WEST 2025 June 16
    3.3 miles
    1.1 hours of swimming, leisure (time) = 3.3 miles
    2nd round of swim, with family
    0
  • Cyrus WEST 2025 June 14
    19.5 miles
    6.5 hours of bicycling, vigorous pace (time) = 19.5 miles
    big mt charleston ride plus 6 downhill runs
    0
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Cyrus's personal tracking

2177.3 mi since 12/02/18

Awards and current bibs