< Back
14.6
total miles
14.6
miles/week
7.0
runs/week

Damon's log

  • DGooch DowntownDC Crew June 3, 2023
    1.4 miles
    45.0 minutes of weight lifting = 1.4 miles
     #99 fundraiser.  #14 team fundraisers.  7th Longest personal exercise.  Passed 6 athletes.
    0
  • DGooch DowntownDC Crew June 2, 2023
    1.6 miles
    50.0 minutes of weight lifting = 1.6 miles
     #99 fundraiser.  #14 team fundraisers.  Longest personal streak grows to 5 days at 4.23 miles/day.  5th Longest personal exercise.  Passed 11 athletes.
    0
  • DGooch DowntownDC Crew June 1, 2023
    5.1 miles
    45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.1 miles
    Tennis
     #99 fundraiser.  #14 team fundraisers.  Longest personal streak grows to 4 days at 4.89 miles/day.  2nd Longest personal exercise.  Passed 53 athletes moving DowntownDCCrew into #7.
    0
  • DGooch DowntownDC Crew May 31, 2023
    1.5 miles
    15.0 minutes of rowing machine = 1.5 miles
     #99 fundraiser.  #14 team fundraisers.  4th Longest personal exercise.  Passed 19 athletes.
    0
  • DGooch DowntownDC Crew May 29, 2023
    1.7 miles
    0.28 hours of rowing machine = 1.69 miles
    - Manually logged in Leesburg, VA, USA
     #90 fundraiser.  #15 team fundraisers.  Longest personal exercise.
    0
  • DGooch DowntownDC Crew May 29, 2023
    1.5 miles
    1.5 miles of running/Walking = 1.5 miles
    Walking/steps
     #90 fundraiser.  #15 team fundraisers.  Longest personal exercise.
    0
  • DGooch DowntownDC Crew May 29, 2023
    1.7 miles
    1.73 miles of running/Walking = 1.73 miles
    - Manually logged in Leesburg, VA, USA
     #90 fundraiser.  #15 team fundraisers.  Longest personal exercise.
    0
  • DGooch DowntownDC Crew May 22, 2023
    $10 from Damon Gooch
     #19 fundraiser.
    0

Awards and current bibs