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29.9
total miles
7.5
miles/week
3.0
runs/week

Paul's log

  • DJPablo LC Ya' Later Nov 10, 2024
    1.5 miles
    30.0 minutes of moderate activity (yoga, weights, etc.) = 1.5 miles
     Longest personal exercise of this race this month.  Back after 11 days.
    0
  • DJPablo LC Ya' Later Oct 30, 2024
    1.5 miles
    30.0 minutes of moderate activity (yoga, weights, etc.) = 1.5 miles
    0
  • DJPablo LC Ya' Later Oct 28, 2024
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
     Longest personal streak grows to 4 days at 5.63 miles/day.  4th Longest personal exercise.  Passed 4 athletes.
    0
  • DJPablo LC Ya' Later Oct 27, 2024
    4.0 miles
    4.0 miles of running/Walking = 4.0 miles
     2nd Longest personal exercise.  Passed 6 athletes moving LC Ya'Later into #8.
    0
  • DJPablo LC Ya' Later Oct 27, 2024
    5.0 miles
    5.0 miles of running/Walking = 5.0 miles
     Passed 5 athletes.
    0
  • DJPablo LC Ya' Later Oct 26, 2024
    5.0 miles
    5.0 miles of running/Walking = 5.0 miles
     Longest personal exercise.  Passed 4 athletes.
    0
  • DJPablo LC Ya' Later Oct 25, 2024
    3.5 miles
    3.5 miles of running/Walking = 3.5 miles
     Longest personal exercise.  Passed 5 athletes.
    0
  • DJPablo LC Ya' Later Oct 25, 2024
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
     Longest personal exercise.  Passed 4 athletes.
    0
  • DJPablo LC Ya' Later Oct 22, 2024
    1.7 miles
    35.0 minutes of moderate activity (yoga, weights, etc.) = 1.7 miles
     Longest personal exercise.  Passed 1 athlete.
    0
  • DJPablo LC Ya' Later Oct 20, 2024
    0.1 miles
    20.0 minutes of stretching = 0.1 miles
     3rd Longest personal exercise.
    0
  • DJPablo LC Ya' Later Oct 19, 2024
    1.5 miles
    30.0 minutes of moderate activity (yoga, weights, etc.) = 1.5 miles
     Longest personal exercise.  Passed 6 athletes.
    0
  • DJPablo LC Ya' Later Oct 15, 2024
    1.0 miles
    20.0 minutes of moderate activity (yoga, weights, etc.) = 1.0 miles
     Longest personal exercise.  Passed 5 athletes.
    0

Awards and current bibs