Allison's log

• DangAl Best in the W Mar 29, 2023

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  3.4 miles

  30.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles
  0 0
• DangAl Best in the W Mar 29, 2023

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  2.0 miles

  2.0 miles of running/Walking = 2.0 miles
  0 0
• DangAl Best in the W Mar 28, 2023

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  6.8 miles

  1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile

  - Siesta Key, FL, USA
  0 0
• DangAl Best in the W Mar 27, 2023

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  2.0 miles

  2.0 miles of running/Walking = 2.0 miles

  - Siesta Key Beach, Florida, USA
  0 0
• DangAl Best in the W Mar 27, 2023

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  8.5 miles

  75.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 8.5 miles

  Swimming "boot camp" - Siesta Key Beach, Florida, USA
  0 0
• DangAl Best in the W Mar 26, 2023

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  2.0 miles

  2.0 miles of running/Walking = 2.0 miles

  - Siesta Key Beach, Florida, USA
  0 0
• DangAl Best in the W Mar 25, 2023

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  6.0 miles

  6.0 miles of running/Walking = 6.0 miles

  - Siesta Key Beach, Florida, USA
  0 0
• DangAl Best in the W Mar 24, 2023

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  4.0 miles

  4.0 miles of running/Walking = 4.0 miles

  walk on the beach! - Siesta Key, FL, USA
  0 0
• DangAl Best in the W Mar 23, 2023

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  4.0 miles

  4.0 miles of running/Walking = 4.0 miles
  0 0

Awards and current bibs