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14.5
total miles
14.5
miles/week
5.0
runs/week

serapis's log

  • Dareelrap 1AD Romania Tm1 Mar 26
    2.3 miles
    20.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 2.3 miles
     #1789 fundraiser.  #78 team fundraisers.  3rd Longest personal exercise of this race.  3rd Longest personal exercise of this race this month.  Longest personal exercise.  Passed 195 athletes moving 1AD RomaniaTm1 into #12.
    0
  • Dareelrap 1AD Romania Tm1 Mar 26
    1.0 miles
    1.0 mile of walking = 1.0 mile
     #1789 fundraiser.  #78 team fundraisers.  4th Longest personal exercise of this race.  4th Longest personal exercise of this race this month.  Longest personal exercise.  Passed 109 athletes.
    0
  • Dareelrap 1AD Romania Tm1 Mar 26
    1.0 miles
    10.0 minutes of rowing machine = 1.0 miles
     #1789 fundraiser.  #78 team fundraisers.  3rd Longest personal exercise of this race.  3rd Longest personal exercise of this race this month.  Longest personal exercise.  Passed 112 athletes.
    0
  • Dareelrap 1AD Romania Tm1 Mar 25
    3.3 miles
    3.35 miles of walking = 3.35 miles
     #1785 fundraiser.  #78 team fundraisers.  2nd Longest personal exercise of this race.  2nd Longest personal exercise of this race this month.  Longest personal exercise.  Passed 433 athletes moving 1AD RomaniaTm1 into #6.
    0
  • Dareelrap 1AD Romania Tm1 Mar 23
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
    HIIT Workout
     #109 team fundraisers.  Longest personal exercise of this race.  Longest personal exercise of this race this month.  Longest personal exercise.  Passed 369 athletes moving 1AD RomaniaTm1 into #7.
    0

Awards and current bibs