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252.9
total miles
126.5
miles/week
8.0
runs/week

Richard's log

  • DashMcSpeed ONT9 Nov 11, 2023
    19.0 miles
    10.0 hours of weight lifting = 19.0 miles
    Have day at work
     #24 team fundraisers.  3rd Longest personal exercise.  Passed 4 athletes.
    0
  • DashMcSpeed ONT9 Nov 11, 2023
    16.7 miles
    3.45 hours of bicycling, moderate pace = 16.66 miles
    For 11/10
     #24 team fundraisers.  6th Longest personal exercise.
    0
  • DashMcSpeed ONT9 Nov 11, 2023
    11.6 miles
    2.4 hours of bicycling, moderate pace = 11.6 miles
    Log for 11/04
     #24 team fundraisers.  8th Longest personal exercise.  Passed 2 athletes.
    0
  • DashMcSpeed ONT9 Nov 11, 2023
    16.7 miles
    16.7 miles of running/Walking = 16.7 miles
    Log for 11/06
     #24 team fundraisers.  3rd Longest personal exercise.
    0
  • DashMcSpeed ONT9 Nov 11, 2023
    18.9 miles
    18.9 miles of running/Walking = 18.9 miles
    Log for 11/07
     #24 team fundraisers.  2nd Longest personal exercise.  Passed 6 athletes.
    0
  • DashMcSpeed ONT9 Nov 11, 2023
    15.3 miles
    3.16 hours of bicycling, moderate pace = 15.26 miles
     #24 team fundraisers.  3rd Longest personal exercise.  Passed 9 athletes.
    0
  • DashMcSpeed ONT9 Nov 11, 2023
    12.4 miles
    12.45 miles of running/Walking = 12.45 miles
    Gym time for 11/05
     #24 team fundraisers.  3rd Longest personal exercise.  Passed 9 athletes.
    0
  • DashMcSpeed ONT9 Nov 11, 2023
    15.9 miles
    15.89 miles of running/Walking = 15.89 miles
    Log for 11/02
     #24 team fundraisers.  2nd Longest personal exercise.  Passed 17 athletes.
    0
  • DashMcSpeed ONT9 Nov 11, 2023
    4.8 miles
    1.0 hour of bicycling, moderate pace = 4.8 mile
     #24 team fundraisers.  6th Longest personal exercise.  Passed 31 athletes.
    0
  • DashMcSpeed ONT9 Nov 11, 2023
    12.0 miles
    12.0 miles of running/Walking = 12.0 miles
     #24 team fundraisers.  Longest personal exercise.  Passed 143 athletes.
    0
  • DashMcSpeed ONT9 Nov 10, 2023
    9.9 miles
    9.9 miles of running/Walking = 9.9 miles
     #24 team fundraisers.  2nd Longest personal exercise.  Passed 203 athletes.
    0
  • DashMcSpeed ONT9 Nov 10, 2023
    18.7 miles
    18.7 miles of running/Walking = 18.7 miles
    Log for 11/09 all day
     #24 team fundraisers.  Longest personal exercise.  Passed 292 athletes.
    0
  • DashMcSpeed ONT9 Nov 10, 2023
    22.8 miles
    22.8 miles of running/Walking = 22.8 miles
    Walking at the beach after gym
     #24 team fundraisers.  Longest personal exercise.  Passed 315 athletes.
    0
  • DashMcSpeed ONT9 Nov 10, 2023
    30.4 miles
    6.3 hours of bicycling, moderate pace = 30.4 miles
    Enjoy time
     #24 team fundraisers.  Longest personal exercise.  Passed 362 athletes.
    0
  • DashMcSpeed ONT9 Nov 9, 2023
    9.8 miles
    9.8 miles of running/Walking = 9.8 miles
     #24 team fundraisers.  Back after 7 days.  2nd Longest personal exercise.  Passed 263 athletes.
    0
  • DashMcSpeed ONT9 Nov 2, 2023
    7.0 miles
    7.0 miles of running/Walking = 7.0 miles
     #19 team fundraisers.  2nd Longest personal exercise.  Passed 49 athletes.
    0
  • DashMcSpeed ONT9 Nov 1, 2023
    11.0 miles
    11.0 miles of running/Walking = 11.0 miles
     #19 team fundraisers.  Longest personal exercise.  Passed 166 athletes moving ONT9 into #18.
    0

Awards and current bibs