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34.4
total miles
17.2
miles/week
4.0
runs/week

William's log

  • Dawsome SJC7 Nov 10, 2023
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
     #121 fundraiser.  #4 team fundraisers.  Passed 145 athletes.
    0
  • Dawsome SJC7 Nov 9, 2023
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
     #121 fundraiser.  #4 team fundraisers.  6th Longest personal exercise.  Passed 85 athletes.
    0
  • Dawsome SJC7 Nov 8, 2023
    5.1 miles
    1.0 hour of swimming, freestyle = 5.1 mile
     #121 fundraiser.  #4 team fundraisers.  3rd Longest personal exercise.  Passed 147 athletes.
    0
  • Dawsome SJC7 Nov 6, 2023
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
     #118 fundraiser.  #4 team fundraisers.  2nd Longest personal exercise.  Passed 237 athletes.
    0
  • Dawsome SJC7 Nov 5, 2023
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
    Walk the dog
     #116 fundraiser.  #3 team fundraisers.  3rd Longest personal exercise.  Passed 127 athletes.
    0
  • Dawsome SJC7 Nov 5, 2023
    5.1 miles
    45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.1 miles
     #116 fundraiser.  #3 team fundraisers.  2nd Longest personal exercise.  Passed 281 athletes.
    0
  • Dawsome SJC7 Nov 1, 2023
    1.0 miles
    1.0 mile of running/Walking = 1.0 mile
    Walk dog
     #81 fundraiser.  #6 team fundraisers.  Longest personal exercise.  Passed 14 athletes moving SJC7 into #6.
    0
  • Dawsome SJC7 Nov 1, 2023
    4.5 miles
    4.5 miles of running/Walking = 4.5 miles
    Cardio on Precor
     #100 fundraiser.  #7 team fundraisers.  Longest personal exercise.  Passed 94 athletes moving SJC7 into #33.
    0
  • Dawsome SJC7 Oct 31, 2023
    $10 from William Dawson
     #22 fundraiser.
    0

Awards and current bibs