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401.8
total miles
36.5
miles/week
9.0
runs/week

Dennell's log

  • Dennell S.W.A.T.T. 2 July 11, 2024
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
     #217 fundraiser.  #11 team fundraisers.  4th Longest personal streak grows to 5 days at 6.58 miles/day.  Passed 2 athletes.
    0
  • Dennell S.W.A.T.T. 2 July 10, 2024
    1.5 miles
    30.0 minutes of moderate activity (yoga, weights, etc.) = 1.5 miles
     #217 fundraiser.  #11 team fundraisers.  10th Longest personal exercise of this race this month.
    0
  • Dennell S.W.A.T.T. 2 July 10, 2024
    3.2 miles
    120.0 minutes of household work - mopping, painting a room, etc. = 3.2 miles
     #217 fundraiser.  #11 team fundraisers.  5th Longest personal streak grows to 4 days at 6.14 miles/day.
    0
  • Dennell S.W.A.T.T. 2 July 9, 2024
    4.5 miles
    90.0 minutes of moderate activity (yoga, weights, etc.) = 4.5 miles
     #217 fundraiser.  #11 team fundraisers.  5th Longest personal exercise of this race this month.  Passed 3 athletes.
    0
  • Dennell S.W.A.T.T. 2 July 9, 2024
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
     #217 fundraiser.  #11 team fundraisers.  Passed 4 athletes.
    0
  • Dennell S.W.A.T.T. 2 July 8, 2024
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
     #217 fundraiser.  #9 team fundraisers.  Passed 2 athletes.
    0
  • Dennell S.W.A.T.T. 2 July 7, 2024
    3.2 miles
    120.0 minutes of household work - mopping, painting a room, etc. = 3.2 miles
     #217 fundraiser.  #9 team fundraisers.  9th Longest personal exercise of this race.  Passed 1 athlete moving S.W.A.T.T.2 into #7.
    0
  • Dennell S.W.A.T.T. 2 July 5, 2024
    6.0 miles
    6.0 miles of walking = 6.0 miles
     #217 fundraiser.  #9 team fundraisers.  2nd Longest personal streak grows to 7 days at 9.56 miles/day.  Passed 5 athletes.
    0
  • Dennell S.W.A.T.T. 2 July 4, 2024
    3.0 miles
    60.0 minutes of moderate activity (yoga, weights, etc.) = 3.0 miles
     #217 fundraiser.  #9 team fundraisers.  Passed 4 athletes.
    0
  • Dennell S.W.A.T.T. 2 July 4, 2024
    6.0 miles
    6.0 miles of walking = 6.0 miles
     #217 fundraiser.  #9 team fundraisers.  3rd Longest personal streak grows to 6 days at 8.65 miles/day.  Passed 5 athletes.
    0
  • Dennell S.W.A.T.T. 2 July 3, 2024
    7.0 miles
    2.0 hours of yard Work - push mowing lawn, raking leaves, etc. = 7.0 miles
     #216 fundraiser.  #9 team fundraisers.  4th Longest personal exercise.  Passed 8 athletes moving S.W.A.T.T.2 into #9.
    0
  • Dennell S.W.A.T.T. 2 July 3, 2024
    0.6 miles
    30.0 minutes of yoga = 0.6 miles
     #216 fundraiser.  #9 team fundraisers.
    0
  • Dennell S.W.A.T.T. 2 July 3, 2024
    2.0 miles
    2.0 miles of walking = 2.0 miles
     #216 fundraiser.  #9 team fundraisers.  Passed 2 athletes.
    0
  • Dennell S.W.A.T.T. 2 July 3, 2024
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
     #216 fundraiser.  #9 team fundraisers.  Passed 8 athletes moving S.W.A.T.T.2 into #9.
    0
  • Dennell S.W.A.T.T. 2 July 3, 2024
    6.0 miles
    6.0 miles of walking = 6.0 miles
     #217 fundraiser.  #9 team fundraisers.  3rd Longest personal streak grows to 5 days at 7.09 miles/day.  Passed 3 athletes.
    0
  • Dennell S.W.A.T.T. 2 July 2, 2024
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
     #216 fundraiser.  #9 team fundraisers.  Passed 3 athletes.
    0
  • Dennell S.W.A.T.T. 2 July 2, 2024
    7.0 miles
    120.0 minutes of yard Work - push mowing lawn, raking leaves, etc. = 7.0 miles
     #216 fundraiser.  #9 team fundraisers.  4th Longest personal streak grows to 4 days at 6.61 miles/day.  5th Longest personal exercise.  Passed 4 athletes.
    0
  • Dennell S.W.A.T.T. 2 July 1, 2024
    0.6 miles
    30.0 minutes of yoga = 0.6 miles
     #215 fundraiser.  #8 team fundraisers.  Back after 5 days.
    0
  • Dennell S.W.A.T.T. 2 July 1, 2024
    1.6 miles
    60.0 minutes of household work - mopping, painting a room, etc. = 1.6 miles
     #216 fundraiser.  #9 team fundraisers.  Passed 3 athletes.
    0
  • Dennell S.W.A.T.T. 2 July 1, 2024
    7.2 miles
    90.0 minutes of bicycling, easy pace = 7.2 miles
     #216 fundraiser.  #9 team fundraisers.  4th Longest personal exercise.  Passed 11 athletes moving S.W.A.T.T.2 into #9.
    0
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Awards and current bibs