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142.6
total miles
28.5
miles/week
6.0
runs/week

RALPH's log

  • Donation_Man I Run For Mira Jan 31
    3.0 miles
    4.85 kilometers of running/Walking = 3.01 miles
     #6 fundraiser.  #2 team fundraisers.
    0
  • Donation_Man I Run For Mira Jan 31
    3.1 miles
    5.05 kilometers of running/Walking = 3.14 miles
     #6 fundraiser.  #2 team fundraisers.
    0
  • Donation_Man I Run For Mira Jan 29
    12.4 miles
    20.03 kilometers of running/Walking = 12.45 miles
    Long lakeside hike today. - Burnaby, BC, Canada
     #6 fundraiser.  #2 team fundraisers.  2nd Longest personal streak grows to 8 days at 6.01 miles/day.  Longest personal exercise.
    0
  • Donation_Man I Run For Mira Jan 28
    4.2 miles
    6.77 kilometers of running/Walking = 4.21 miles
     #6 fundraiser.  #2 team fundraisers.  2nd Longest personal streak grows to 7 days at 5.09 miles/day.
    0
  • Donation_Man I Run For Mira Jan 27
    4.7 miles
    7.55 kilometers of running/Walking = 4.69 miles
     #6 fundraiser.  #2 team fundraisers.  2nd Longest personal streak grows to 6 days at 5.24 miles/day.  10th Longest personal exercise.
    0
  • Donation_Man I Run For Mira Jan 26
    5.7 miles
    9.18 kilometers of running/Walking = 5.70 miles
    Walked to Commercial Drive then took transit home. - Commercial Drive, Vancouver, BC, Canada
     #6 fundraiser.  #2 team fundraisers.  2nd Longest personal streak grows to 5 days at 5.35 miles/day.  8th Longest personal exercise.
    0
  • Donation_Man I Run For Mira Jan 25
    3.7 miles
    5.98 kilometers of running/Walking = 3.72 miles
    I heard coyotes howling in the forest.
     #6 fundraiser.  #2 team fundraisers.  3rd Longest personal streak grows to 4 days at 5.26 miles/day.
    0
  • Donation_Man I Run For Mira Jan 24
    7.4 miles
    11.85 kilometers of running/Walking = 7.36 miles
     #6 fundraiser.  #2 team fundraisers.  Longest personal exercise.
    0
  • Donation_Man I Run For Mira Jan 23
    3.2 miles
    5.14 kilometers of running/Walking = 3.19 miles
     #6 fundraiser.  #2 team fundraisers.
    0
  • Donation_Man I Run For Mira Jan 22
    3.9 miles
    6.3 kilometers of running/Walking = 3.9 miles
    Delivered salvaged clothing and shoes. Donated blood.
     #6 fundraiser.  #2 team fundraisers.
    0
  • Donation_Man I Run For Mira Jan 22
    2.9 miles
    4.6 kilometers of running/Walking = 2.9 miles
     #6 fundraiser.  #2 team fundraisers.
    0
  • Donation_Man I Run For Mira Jan 20
    6.0 miles
    9.6 kilometers of running/Walking = 6.0 miles
    Met a lady I helped a year ago, when she had an attack of atrial fibrillation. - Central Park, Imperial Street, Burnaby, BC, Canada
     #6 fundraiser.  #2 team fundraisers.  2nd Longest personal streak grows to 4 days at 6.45 miles/day.  5th Longest personal exercise.
    0
  • Donation_Man I Run For Mira Jan 19
    6.8 miles
    10.9 kilometers of running/Walking = 6.8 miles
    Walking the shoreline with Beloved. - English Bay Beach, Beach Avenue, Vancouver, BC, Canada
     #6 fundraiser.  #2 team fundraisers.  2nd Longest personal exercise.
    0
  • Donation_Man I Run For Mira Jan 18
    4.3 miles
    7.0 kilometers of running/Walking = 4.3 miles
     #6 fundraiser.  #2 team fundraisers.  8th Longest personal exercise.
    0
  • Donation_Man I Run For Mira Jan 18
    5.6 miles
    9.0 kilometers of running/Walking = 5.6 miles
     #6 fundraiser.  #2 team fundraisers.  5th Longest personal exercise.
    0
  • Donation_Man I Run For Mira Jan 17
    3.1 miles
    5.05 kilometers of running/Walking = 3.14 miles
     #6 fundraiser.  #2 team fundraisers.
    0
  • Donation_Man I Run For Mira Jan 15
    4.0 miles
    6.5 kilometers of running/Walking = 4.0 miles
    ToWreck Beach - Wreck Beach, Southwest Marine Drive, Vancouver, BC, Canada
     #6 fundraiser.  #2 team fundraisers.  8th Longest personal exercise.  Finished in 9th place.
    0
  • Donation_Man I Run For Mira Jan 13
    4.0 miles
    6.44 kilometers of running/Walking = 4.00 miles
    A walk in the dark.
     #6 fundraiser.  #2 team fundraisers.  Longest personal streak grows to 13 days at 4.52 miles/day.  8th Longest personal exercise.  Passed 2 athletes.
    0
  • Donation_Man I Run For Mira Jan 12
    6.1 miles
    9.8 kilometers of running/Walking = 6.1 miles
    Climbed 200 floors, walked Waterfront Stn to English Bay.
     #6 fundraiser.  #2 team fundraisers.  Longest personal streak grows to 12 days at 4.56 miles/day.  3rd Longest personal exercise.  Passed 2 athletes.
    0
  • Donation_Man I Run For Mira Jan 11
    4.5 miles
    7.21 kilometers of running/Walking = 4.48 miles
    Walked to Central Park and went to Burnaby Public Library to check a newspaper reference. - Burnaby Public Library, Bob Prittie Metrotown Branch, Willingdon Avenue, Burnaby, BC, Canada
     #6 fundraiser.  #2 team fundraisers.  Longest personal streak grows to 11 days at 4.42 miles/day.  5th Longest personal exercise.  Passed 3 athletes.
    0
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Awards and current bibs