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637.3
total miles
70.8
miles/week
11.0
runs/week

Tracey's log

  • Duchek The Kelpies May 31, 2021
    40.0 miles
    40.0 miles of cycling = 40.0 miles
     3rd Longest personal streak grows to 6 days at 16.54 miles/day.  Longest personal exercise.  Passed 4 athletes.
    0
  • Duchek The Kelpies May 30, 2021
    6.3 miles
    6.26 miles of running/Walking = 6.26 miles
     4th Longest personal streak grows to 5 days at 11.85 miles/day.  Passed 2 athletes.
    0
  • Duchek The Kelpies May 30, 2021
    0.6 miles
    20.0 minutes of weight lifting = 0.6 miles
    Post run strength
     5th Longest personal streak grows to 5 days at 10.73 miles/day.
    0
  • Duchek The Kelpies May 29, 2021
    15.4 miles
    15.37 miles of cycling = 15.37 miles
     7th Longest personal exercise.  Passed 4 athletes.
    0
  • Duchek The Kelpies May 29, 2021
    1.5 miles
    1.5 miles of running/Walking = 1.5 miles
    Walk w/son
    0
  • Duchek The Kelpies May 29, 2021
    10.2 miles
    10.15 miles of running/Walking = 10.15 miles
     5th Longest personal exercise of this race.  7th Longest personal streak grows to 4 days at 9.03 miles/day.  Passed 1 athlete moving TheKelpies into #13.
    0
  • Duchek The Kelpies May 28, 2021
    5.1 miles
    45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.1 miles
    0
  • Duchek The Kelpies May 28, 2021
    0.6 miles
    20.0 minutes of weight lifting = 0.6 miles
    post run strength
    0
  • Duchek The Kelpies May 28, 2021
    5.3 miles
    5.3 miles of running/Walking = 5.3 miles
     Passed 1 athlete.
    0
  • Duchek The Kelpies May 27, 2021
    3.4 miles
    30.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles
    HIIT
    0
  • Duchek The Kelpies May 27, 2021
    1.0 miles
    45.0 minutes of yoga = 1.0 miles
    0
  • Duchek The Kelpies May 27, 2021
    2.1 miles
    2.07 miles of running/Walking = 2.07 miles
    Evening walk waiting for son’s bball game to start
    0
  • Duchek The Kelpies May 26, 2021
    1.0 miles
    30.0 minutes of weight lifting = 1.0 miles
    Post run strength exercises
     Passed 1 athlete.
    0
  • Duchek The Kelpies May 26, 2021
    7.5 miles
    7.52 miles of running/Walking = 7.52 miles
    AM trail run
     7th Longest personal exercise of this race.
    0
  • Duchek The Kelpies May 24, 2021
    0.6 miles
    20.0 minutes of weight lifting = 0.6 miles
    Post run 🏋️
    0
  • Duchek The Kelpies May 24, 2021
    5.5 miles
    5.53 miles of running/Walking = 5.53 miles
     4th Longest personal streak grows to 5 days at 10.96 miles/day.  Passed 1 athlete.
    0
  • Duchek The Kelpies May 23, 2021
    10.5 miles
    10.46 miles of cycling = 10.46 miles
    Bike Gorge
     4th Longest personal exercise of this race.  Passed 2 athletes.
    0
  • Duchek The Kelpies May 23, 2021
    11.2 miles
    11.23 miles of running/Walking = 11.23 miles
    Gorge run
     10th Longest personal exercise.  Passed 3 athletes moving TheKelpies into #16.
    0
  • Duchek The Kelpies May 23, 2021
    1.8 miles
    1.77 miles of running/Walking = 1.77 miles
    NW night walk
     6th Longest personal streak grows to 4 days at 6.90 miles/day.
    0
  • Duchek The Kelpies May 22, 2021
    0.6 miles
    20.0 minutes of weight lifting = 0.6 miles
    0
    • see more...

Tracey's personal tracking

637.3 mi since 09/01/20

Awards and current bibs