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10.5
total miles
10.5
miles/week
3.0
runs/week

Emily's log

  • EClark Apr 9
    5.7 miles
    60.0 minutes of bicycling, moderate pace = 5.7 miles
     Longest personal run of this race.  Longest personal run of this race this month.  Longest personal run.  Passed 3 runners.
    0
  • EClark Apr 7
    2.0 miles
    2.0 miles of running = 2.0 miles
     Longest personal run of this race.  Longest personal run.
    0
  • EClark Apr 7
    2.9 miles
    30.0 minutes of elliptical trainer = 2.9 miles
     Longest personal run of this race.  Longest personal run.  Passed 1 runner.
    0

Awards and current bibs