34.5
total miles
34.5
miles/week
12.0
runs/week
Elizabeth's log
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3.4 miles0.5 hours of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles -
1.8 miles1.78 miles of running/Walking = 1.78 miles
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6.8 miles1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
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3.5 miles3.53 miles of running/Walking = 3.53 miles
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3.4 miles0.5 hours of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles
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3.4 miles0.5 hours of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles
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5.4 miles5.41 miles of running/Walking = 5.41 miles
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0.6 miles0.5 hours of yoga = 0.6 miles
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1.5 miles1.5 miles of running/Walking = 1.5 miles
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1.3 miles60.0 minutes of yoga = 1.3 miles
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0.6 miles0.5 hours of yoga = 0.6 miles
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2.6 miles2.6 miles of running/Walking = 2.6 miles
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$100 from Elizabeth Pulford
Awards and current bibs
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Mile of
