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55.4
total miles
55.4
miles/week
8.0
runs/week

Echo's log

  • EchoS CMH2 Nov 11, 2023
    6.5 miles
    6.5 miles of running/Walking = 6.5 miles
     #12 team fundraisers.  Longest personal streak grows to 7 days at 7.93 miles/day.  3rd Longest personal exercise.  Passed 50 athletes.
    0
  • EchoS CMH2 Nov 10, 2023
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
     #11 team fundraisers.  Longest personal streak grows to 6 days at 8.17 miles/day.  Passed 61 athletes.
    0
  • EchoS CMH2 Nov 9, 2023
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
    Hiit
     #11 team fundraisers.  Passed 114 athletes.
    0
  • EchoS CMH2 Nov 8, 2023
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
    Hiit
     #11 team fundraisers.  Longest personal streak grows to 4 days at 8.84 miles/day.  Passed 115 athletes moving CMH2 into #34.
    0
  • EchoS CMH2 Nov 7, 2023
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
    Hiit
     #11 team fundraisers.  Passed 136 athletes.
    0
  • EchoS CMH2 Nov 6, 2023
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
    Hiit, strength, cardio
     #11 team fundraisers.  2nd Longest personal exercise.  Passed 271 athletes moving CMH2 into #33.
    0
  • EchoS CMH2 Nov 6, 2023
    4.5 miles
    4.5 miles of running/Walking = 4.5 miles
    Hiking
     #11 team fundraisers.  2nd Longest personal exercise.  Passed 189 athletes moving CMH2 into #33.
    0
  • EchoS CMH2 Nov 5, 2023
    10.3 miles
    10.25 miles of running/Walking = 10.25 miles
    Hiking
     #11 team fundraisers.  Longest personal exercise.  Passed 635 athletes moving CMH2 into #32.
    0

Awards and current bibs