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107.0
total miles
17.8
miles/week
5.0
runs/week

Efe's log

  • Efecup Walkers Apr 10
    3.6 miles
    5764.0 meters of Running = 3.6 miles
    Evening Run - View on Strava
     #92 fundraiser.  #3 team fundraisers.  3rd Longest personal exercise of this race this month.  Passed 5 athletes.
    0
  • Efecup Walkers Apr 6
    7.6 miles
    12205.3 meters of Running = 7.6 miles
    Morning Run - View on Strava
     #88 fundraiser.  #3 team fundraisers.  Longest personal exercise of this race.  Longest personal exercise.  Passed 6 athletes.
    0
  • Efecup Walkers Apr 2
    4.1 miles
    6664.1 meters of Running = 4.1 miles
    Morning Run - View on Strava
     #85 fundraiser.  #3 team fundraisers.  Passed 2 athletes.
    0
  • Efecup Walkers Mar 29
    3.8 miles
    6161.4 meters of Running = 3.8 miles
    Morning Run - View on Strava
     #82 fundraiser.  #4 team fundraisers.  Passed 6 athletes.
    0
  • Efecup Walkers Mar 27
    3.7 miles
    5893.0 meters of Running = 3.7 miles
    Evening Run - View on Strava
     #79 fundraiser.  #4 team fundraisers.  ðŸ”¥ Extends streak to 3 days.  Passed 9 athletes.
    0
  • Efecup Walkers Mar 26
    4.2 miles
    6776.7 meters of Running = 4.2 miles
    Night Run - View on Strava
     #79 fundraiser.  #4 team fundraisers.  9th Longest personal exercise of this race.  9th Longest personal exercise of this race this month.  9th Longest personal exercise.  Passed 5 athletes.
    0
  • Efecup Walkers Mar 25
    2.5 miles
    4096.0 meters of Running = 2.5 miles
    Evening Run - View on Strava
     #79 fundraiser.  #4 team fundraisers.  Passed 2 athletes.
    0
  • Efecup Walkers Mar 23
    5.2 miles
    8337.1 meters of Running = 5.2 miles
    Morning Run - View on Strava
     #76 fundraiser.  #4 team fundraisers.  2nd Longest personal exercise of this race.  2nd Longest personal exercise of this race this month.  2nd Longest personal exercise.  Passed 14 athletes.
    0
  • Efecup Walkers Mar 23
    3.1 miles
    4926.7 meters of Running = 3.1 miles
    Morning Run - View on Strava
     #76 fundraiser.  #4 team fundraisers.  Passed 4 athletes.
    0
  • Efecup Walkers Mar 22
    4.2 miles
    6829.7 meters of Running = 4.2 miles
    Lunch Run - View on Strava
     #76 fundraiser.  #4 team fundraisers.  7th Longest personal exercise of this race.  7th Longest personal exercise of this race this month.  7th Longest personal exercise.  Passed 12 athletes.
    0
  • Efecup Walkers Mar 20
    4.9 miles
    7832.0 meters of Running = 4.9 miles
    Evening Run - View on Strava
     #76 fundraiser.  #4 team fundraisers.  2nd Longest personal exercise of this race.  2nd Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 6 days.  3rd Longest personal streak grows to 6 days at 3.34 miles/day.  2nd Longest personal exercise.  Passed 12 athletes.
    0
  • Efecup Walkers Mar 19
    4.5 miles
    7259.0 meters of Running = 4.5 miles
    Evening Run - View on Strava
     #75 fundraiser.  #4 team fundraisers.  2nd Longest personal exercise of this race.  2nd Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 5 days.  3rd Longest personal streak grows to 5 days at 3.04 miles/day.  2nd Longest personal exercise.  Passed 16 athletes.
    0
  • Efecup Walkers Mar 18
    0.8 miles
    1349.4 meters of Running = 0.8 miles
    Evening Run - View on Strava
     #75 fundraiser.  #4 team fundraisers.  3rd Longest personal streak grows to 4 days at 2.49 miles/day.  ðŸ”¥ Extends streak to 4 days.  Passed 3 athletes.
    0
  • Efecup Walkers Mar 18
    0.7 miles
    1163.0 meters of Running = 0.7 miles
    Evening Run - View on Strava
     #75 fundraiser.  #4 team fundraisers.  3rd Longest personal streak grows to 4 days at 2.46 miles/day.  ðŸ”¥ Extends streak to 4 days.  Passed 3 athletes.
    0
  • Efecup Walkers Mar 17
    1.3 miles
    10 minutes of Bicycling, vigorous pace = 1.3 miles
    Evening Ride - View on Strava
     #73 fundraiser.  #4 team fundraisers.  ðŸ”¥ Extends streak to 3 days.  Passed 5 athletes.
    0
  • Efecup Walkers Mar 17
    1.3 miles
    10 minutes of Bicycling, vigorous pace = 1.3 miles
    Evening Ride - View on Strava
     #73 fundraiser.  #4 team fundraisers.  ðŸ”¥ Extends streak to 3 days.  Passed 1 athlete.
    0
  • Efecup Walkers Mar 16
    0.5 miles
    854.0 meters of Running = 0.5 miles
    Morning Run - View on Strava
     #72 fundraiser.  #4 team fundraisers.  Passed 2 athletes.
    0
  • Efecup Walkers Mar 16
    3.2 miles
    5148.0 meters of Running = 3.2 miles
    Morning Run - View on Strava
     #72 fundraiser.  #4 team fundraisers.  10th Longest personal exercise of this race.  10th Longest personal exercise of this race this month.  10th Longest personal exercise.  Passed 10 athletes.
    0
  • Efecup Walkers Mar 15
    2.7 miles
    4383.0 meters of Running = 2.7 miles
    Morning Run - View on Strava
     #72 fundraiser.  #4 team fundraisers.  10th Longest personal exercise of this race.  10th Longest personal exercise of this race this month.  10th Longest personal exercise.  Passed 13 athletes.
    0
  • Efecup Walkers Mar 13
    3.7 miles
    6015.0 meters of Running = 3.7 miles
    Morning Run - View on Strava
     #71 fundraiser.  #4 team fundraisers.  9th Longest personal exercise of this race.  9th Longest personal exercise of this race this month.  2nd Longest personal streak grows to 6 days at 3.37 miles/day.  ðŸ”¥ Extends streak to 6 days.  9th Longest personal exercise.  Passed 17 athletes.
    0
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Awards and current bibs