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38.0
total miles
38.0
miles/week
8.0
runs/week

Mark's log

  • Efourmafia MKE5 Defects Mar 29, 2024
    1.9 miles
    1.0 hour of weight lifting = 1.9 mile
    Shoulder both free weight and cable 💪🏽
     #480 team fundraisers.  2nd Longest personal exercise.  Passed 90 athletes.
    0
  • Efourmafia MKE5 Defects Mar 29, 2024
    3.5 miles
    3.53 miles of running/Walking = 3.53 miles
    Slower night of work but still put in 3.5 💪🏽
     #478 team fundraisers.  2nd Longest personal exercise.  Passed 147 athletes.
    0
  • Efourmafia MKE5 Defects Mar 29, 2024
    6.6 miles
    6.59 miles of running/Walking = 6.59 miles
    13326 steps at work! light work
     #478 team fundraisers.  Back after 5 days.  2nd Longest personal exercise.  Passed 501 athletes.
    0
  • Efourmafia MKE5 Defects Mar 28, 2024
    1.0 miles
    30.0 minutes of weight lifting = 1.0 miles
    Chest and triceps 30 minutes.
     #477 team fundraisers.  2nd Longest personal exercise.  Passed 81 athletes.
    0
  • Efourmafia MKE5 Defects Mar 28, 2024
    6.6 miles
    6.59 miles of running/Walking = 6.59 miles
    13,397 steps at work tonight! Light work! - MKE5 AMAZON, Burlington Road, Kenosha, WI, USA
     #475 team fundraisers.  2nd Longest personal exercise.  Passed 705 athletes.
    0
  • Efourmafia MKE5 Defects Mar 25, 2024
    1.9 miles
    60.0 minutes of weight lifting = 1.9 miles
    Back and Bicep kinda day. 60 minutes free weight/cable work out.
    0
  • Efourmafia MKE5 Defects Mar 25, 2024
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
    Brisk 3 mile run on the treadmill. Slow pace of 10 minute miles.
    0
  • Efourmafia MKE5 Defects Mar 24, 2024
    13.6 miles
    13.56 miles of running/Walking = 13.56 miles
    Solid night of work! - MKE5 AMAZON, Burlington Road, Kenosha, WI, USA
    0

Active races

The Piestewa Challenge
Start: 3/23/25 | End: 3/29/25
Exercise 150 miles in 7 days!

Awards and current bibs