48.4
total miles
48.4
miles/week
10.0
runs/week
Elizery's log
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2.9 miles1.5 hours of weight lifting = 2.9 miles
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6.0 miles6.0 miles of running/Walking = 6.0 miles
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3.4 miles30.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles
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1.4 miles45.0 minutes of weight lifting = 1.4 miles
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4.3 miles4.3 miles of running/Walking = 4.3 miles
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5.5 miles5.5 miles of running/Walking = 5.5 miles
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8.5 miles1.5 hours of bicycling, vigorous pace = 8.5 miles
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6.8 miles1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
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4.5 miles4.5 miles of running/Walking = 4.5 miles
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5.0 miles5.0 miles of running/Walking = 5.0 miles
Awards and current bibs
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Mile of
