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25.2
total miles
25.2
miles/week
9.0
runs/week

Ember's log

  • Ember SLAM Tacoma Oct 3, 2021
    1.5 miles
    1.5 miles of walking = 1.5 miles
     #351 fundraiser.  #40 team fundraisers.  8th Longest personal run of this race.  Longest personal streak grows to 7 days at 5.80 miles/day.  Passed 22 runners.
    0
  • Ember SLAM Tacoma Oct 2, 2021
    6.0 miles
    120.0 minutes of moderate activity (yoga, weights, etc.) = 6.0 miles
     #351 fundraiser.  #40 team fundraisers.  Longest personal streak grows to 6 days at 6.52 miles/day.  3rd Longest personal run.  Passed 62 runners.
    0
  • Ember SLAM Tacoma Oct 1, 2021
    2.3 miles
    2.3 miles of walking = 2.3 miles
     #345 fundraiser.  #39 team fundraisers.  Longest personal streak grows to 5 days at 6.14 miles/day.  7th Longest personal run.  Passed 36 runners moving SLAMTacoma into #20.
    0
  • Ember SLAM Tacoma Oct 1, 2021
    2.4 miles
    2.4 miles of walking = 2.4 miles
     #345 fundraiser.  #39 team fundraisers.  Longest personal streak grows to 5 days at 6.16 miles/day.  6th Longest personal run.  Passed 42 runners.
    0
  • Ember SLAM Tacoma Sept 30, 2021
    2.0 miles
    2.0 miles of walking = 2.0 miles
     #342 fundraiser.  #38 team fundraisers.  Longest personal streak grows to 4 days at 7.10 miles/day.  7th Longest personal run.  Passed 38 runners.
    0
  • Ember SLAM Tacoma Sept 29, 2021
    4.8 miles
    60.0 minutes of bicycling, moderate pace = 4.8 miles
     #342 fundraiser.  #38 team fundraisers.  3rd Longest personal run.  Passed 120 runners moving SLAMTacoma into #15.
    0
  • Ember SLAM Tacoma Sept 28, 2021
    2.7 miles
    54.0 minutes of moderate activity (yoga, weights, etc.) = 2.7 miles
    SLAM workout at powder works park
     #52 team fundraisers.  4th Longest personal run.  Passed 82 runners moving SLAMTacoma into #9.
    0
  • Ember SLAM Tacoma Sept 28, 2021
    0.5 miles
    0.5 miles of walking = 0.5 miles
    Stroll around the neighborhood
     #51 team fundraisers.  3rd Longest personal run.  Passed 15 runners.
    0
  • Ember SLAM Tacoma Sept 28, 2021
    3.0 miles
    60.0 minutes of moderate activity (yoga, weights, etc.) = 3.0 miles
    SLAM workout at Regional athletic complex in Lacey!
     #51 team fundraisers.  2nd Longest personal run.  Passed 63 runners moving SLAMTacoma into #9.
    0

Awards and current bibs