Exercise Diary for Emily Shepard (@ Emily1)

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Emily1

Emily Shepard

Groups: #central, #carolina, #community, #college

Bio:

126.5

total miles

31.6

miles/week

6.0

runs/week

Emily's log

Emily1 CCCCCougars
Dec 23, 2016
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4.0 miles

Passed 3 walkers.

0 0
Emily1 CCCCCougars
Dec 21, 2016
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10.0 miles

Longest personal streak grows to 24 days at 5.10 miles/day. Passed 16 walkers.

0 0
Emily1 CCCCCougars
Dec 20, 2016
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8.0 miles

Longest personal streak grows to 23 days at 4.89 miles/day. Passed 16 walkers moving CCCCCougars into #24.

0 0
Emily1 CCCCCougars
Dec 19, 2016
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8.0 miles

Longest personal streak grows to 22 days at 4.75 miles/day. 2nd Longest personal walk. Passed 14 walkers moving CCCCCougars into #25.

0 0
Emily1 CCCCCougars
Dec 18, 2016
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7.0 miles

Longest personal streak grows to 21 days at 4.60 miles/day. Passed 17 walkers moving CCCCCougars into #25.

0 0
Emily1 CCCCCougars
Dec 17, 2016
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10.0 miles

Longest personal streak grows to 20 days at 4.47 miles/day. Longest personal walk. Passed 33 walkers.

0 0
Emily1 CCCCCougars
Dec 16, 2016
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4.0 miles

Passed 13 walkers.

0 0
Emily1 CCCCCougars
Dec 16, 2016
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3.0 miles

Longest personal streak grows to 19 days at 3.97 miles/day. Passed 13 walkers.

0 0
Emily1 CCCCCougars
Dec 15, 2016
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2.0 miles

Longest personal streak grows to 18 days at 4.03 miles/day. Passed 12 walkers.

0 0
Emily1 CCCCCougars
Dec 14, 2016
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3.5 miles

Longest personal streak grows to 17 days at 4.15 miles/day. 5th Longest personal walk. Passed 14 walkers moving CCCCCougars into #24.

0 0
Emily1 CCCCCougars
Dec 13, 2016
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3.0 miles

Longest personal streak grows to 16 days at 4.19 miles/day. 5th Longest personal walk. Passed 16 walkers.

0 0
Emily1 CCCCCougars
Dec 12, 2016
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4.0 miles

Longest personal streak grows to 15 days at 4.27 miles/day. Passed 22 walkers.

0 1
Emily1 CCCCCougars
Dec 11, 2016
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4.0 miles

Longest personal streak grows to 14 days at 4.29 miles/day. Passed 25 walkers.

0 0
Emily1 CCCCCougars
Dec 10, 2016
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4.5 miles

Cold weather but nice to walk all bundled up!

Longest personal streak grows to 13 days at 4.31 miles/day. Passed 32 walkers moving CCCCCougars into #21.

0 0
Emily1 CCCCCougars
Dec 9, 2016
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7.0 miles

Longest personal streak grows to 12 days at 4.29 miles/day. Passed 49 walkers moving CCCCCougars into #20.

0 1
Emily1 CCCCCougars
Dec 8, 2016
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7.0 miles

Cool weather but good walk!

Longest personal streak grows to 11 days at 4.05 miles/day. Longest personal walk. Passed 64 walkers moving CCCCCougars into #20.

0 0
Emily1 CCCCCougars
Dec 7, 2016
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4.0 miles

Longest personal streak grows to 10 days at 3.75 miles/day. Passed 41 walkers.

0 0
Emily1 CCCCCougars
Dec 6, 2016
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2.0 miles

Longest personal streak grows to 9 days at 3.72 miles/day. 5th Longest personal walk. Passed 20 walkers.

0 0
Emily1 CCCCCougars
Dec 5, 2016
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4.5 miles

Longest personal streak grows to 8 days at 3.94 miles/day. Passed 61 walkers moving CCCCCougars into #22.

0 0
Emily1 CCCCCougars
Dec 4, 2016
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1.0 miles

Longest personal streak grows to 7 days at 3.86 miles/day. 5th Longest personal walk. Passed 14 walkers.

0 0