< Back
153.5
total miles
25.6
miles/week
8.0
runs/week

Emily's log

  • EmilyClifford RS Team May 31, 2024
    6.0 miles
    50.0 minutes of hIIT = 6.0 miles
     #19 team fundraisers.  Passed 3 athletes.
    0
  • EmilyClifford RS Team May 31, 2024
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
     #19 team fundraisers.  2nd Longest personal streak grows to 6 days at 6.83 miles/day.  Passed 1 athlete.
    0
  • EmilyClifford RS Team May 30, 2024
    6.0 miles
    50.0 minutes of hIIT = 6.0 miles
     #19 team fundraisers.  Passed 7 athletes.
    0
  • EmilyClifford RS Team May 30, 2024
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
     #19 team fundraisers.  3rd Longest personal streak grows to 5 days at 6.60 miles/day.
    0
  • EmilyClifford RS Team May 29, 2024
    6.0 miles
    50.0 minutes of hIIT = 6.0 miles
     #19 team fundraisers.  Passed 4 athletes.
    0
  • EmilyClifford RS Team May 29, 2024
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
     #19 team fundraisers.  4th Longest personal exercise of this race.  3rd Longest personal streak grows to 4 days at 6.25 miles/day.  Passed 2 athletes moving RSTeam into #13.
    0
  • EmilyClifford RS Team May 28, 2024
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
     #19 team fundraisers.  Passed 2 athletes.
    0
  • EmilyClifford RS Team May 28, 2024
    6.0 miles
    50.0 minutes of hIIT = 6.0 miles
     #19 team fundraisers.  Passed 4 athletes.
    0
  • EmilyClifford RS Team May 28, 2024
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
     #19 team fundraisers.  Passed 1 athlete.
    0
  • EmilyClifford RS Team May 27, 2024
    6.0 miles
    6.0 miles of running/Walking = 6.0 miles
     #19 team fundraisers.  Passed 6 athletes moving RSTeam into #14.
    0
  • EmilyClifford RS Team May 26, 2024
    6.0 miles
    6.0 miles of running/Walking = 6.0 miles
     #19 team fundraisers.  Passed 5 athletes.
    0
  • EmilyClifford RS Team May 24, 2024
    6.0 miles
    50.0 minutes of hIIT = 6.0 miles
     #19 team fundraisers.  Passed 11 athletes moving RSTeam into #11.
    0
  • EmilyClifford RS Team May 24, 2024
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
     #19 team fundraisers.  2nd Longest personal streak grows to 5 days at 6.45 miles/day.  Passed 3 athletes.
    0
  • EmilyClifford RS Team May 23, 2024
    2.8 miles
    45.0 minutes of boxing, non-competitive = 2.8 miles
     #19 team fundraisers.  5th Longest personal exercise of this race.  Passed 1 athlete.
    0
  • EmilyClifford RS Team May 23, 2024
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
     #19 team fundraisers.  Passed 2 athletes.
    0
  • EmilyClifford RS Team May 22, 2024
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
     #19 team fundraisers.  Passed 1 athlete.
    0
  • EmilyClifford RS Team May 22, 2024
    7.5 miles
    1.5 hours of hIIT = 7.5 miles
     #19 team fundraisers.  Longest personal exercise.  Passed 17 athletes moving RSTeam into #13.
    0
  • EmilyClifford RS Team May 22, 2024
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
     #19 team fundraisers.  Passed 6 athletes.
    0
  • EmilyClifford RS Team May 22, 2024
    2.9 miles
    1.5 hours of weight lifting = 2.9 miles
     #19 team fundraisers.  10th Longest personal exercise.  Passed 8 athletes.
    0
  • EmilyClifford RS Team May 21, 2024
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
     #19 team fundraisers.  Passed 3 athletes moving RSTeam into #14.
    0
    • see more...

Awards and current bibs