Emily's log

• EmilyEmery SLAMVirtual1 Mar 29, 2024

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  6.8 miles

  1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
   #790 fundraiser.  #123 team fundraisers.  Longest personal exercise of this race.  Passed 568 athletes moving SLAMVirtual1 into #379.

  0 0
• EmilyEmery SLAMVirtual1 Mar 29, 2024

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  1.3 miles

  1.25 miles of running/Walking = 1.25 miles
   #781 fundraiser.  #122 team fundraisers.  4th Longest personal exercise of this race.  Back after 6 days.  Passed 101 athletes moving SLAMVirtual1 into #389.

  0 0
• EmilyEmery SLAMVirtual1 Mar 27, 2024

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  0.6 miles

  0.5 hours of yoga = 0.6 miles
   #746 fundraiser.  #115 team fundraisers.  6th Longest personal exercise of this race.  Passed 77 athletes moving SLAMVirtual1 into #365.

  0 1

  
• EmilyEmery SLAMVirtual1 Mar 25, 2024

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  1.3 miles

  1.0 hour of yoga = 1.3 mile
  0 1

  
• EmilyEmery SLAMVirtual1 Mar 25, 2024

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  1.2 miles

  1.2 miles of running/Walking = 1.2 miles
  0 1

  
• EmilyEmery SLAMVirtual1 Mar 24, 2024

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  1.9 miles

  1.87 miles of running/Walking = 1.87 miles
  0 1

  
• EmilyEmery SLAMVirtual1 Mar 24, 2024

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  1.0 miles

  0.5 hours of weight lifting = 1.0 miles
  0 0
• EmilyEmery SLAMVirtual1 Mar 23, 2024

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  5.1 miles

  1.0 hour of swimming, freestyle = 5.1 mile
  0 1

  
• EmilyEmery SLAMVirtual1 Mar 10, 2024

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  $10 from Emily Emery
   #224 fundraiser.

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  Thank you!
• EmilyEmery Fresh DCSLAMers Mar 29, 2023

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  4.0 miles

  4.0 miles of running/Walking = 4.0 miles

  SLAM 1 hour equiv
  0 1

  
• EmilyEmery Fresh DCSLAMers Mar 29, 2023

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  2.0 miles

  2.0 miles of running/Walking = 2.0 miles
  0 1

  
• EmilyEmery Fresh DCSLAMers Mar 28, 2023

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  1.0 miles

  1.0 mile of running/Walking = 1.0 mile
  0 0
• EmilyEmery Fresh DCSLAMers Mar 28, 2023

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  1.0 miles

  1.0 mile of running/Walking = 1.0 mile
  0 0
• EmilyEmery Fresh DCSLAMers Mar 28, 2023

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  3.0 miles

  3.0 miles of running/Walking = 3.0 miles

  ReFresh
  0 0
• EmilyEmery Fresh DCSLAMers Mar 27, 2023

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  1.0 miles

  1.0 mile of running/Walking = 1.0 mile
  0 0
• EmilyEmery Fresh DCSLAMers Mar 26, 2023

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  2.0 miles

  2.0 miles of running/Walking = 2.0 miles

  30 min virtual SLAM
  0 0
• EmilyEmery Fresh DCSLAMers Mar 26, 2023

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  1.5 miles

  1.5 miles of running/Walking = 1.5 miles
  0 0
• EmilyEmery Fresh DCSLAMers Mar 25, 2023

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  0.6 miles

  0.5 hours of yoga = 0.6 miles

  (60 min yoga but SLAM conversion)
  0 1

  
• EmilyEmery Fresh DCSLAMers Mar 25, 2023

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  2.0 miles

  2.0 miles of running/Walking = 2.0 miles
  0 1

  
• EmilyEmery Fresh DCSLAMers Mar 24, 2023

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  2.3 miles

  2.28 miles of running/Walking = 2.28 miles
  0 1

  
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