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207.4
total miles
23.0
miles/week
9.0
runs/week

Emily's log

  • EmilyLittle June 26, 2024
    1.2 miles
    2636.0 steps of steps = 1.2 miles
    0
  • EmilyLittle June 26, 2024
    8.7 miles
    76.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 8.7 miles
    Assault bike, Jacob's ladder, bosu squats, pendulum lunges, belt squats, barbell good mornings, leg press, leg adduction, leg abduction, and calf press
     2nd Longest personal streak grows to 26 days at 4.83 miles/day.  2nd Longest personal exercise.  Passed 4 athletes.
    0
  • EmilyLittle June 25, 2024
    3.2 miles
    6671.0 steps of steps = 3.2 miles
     2nd Longest personal streak grows to 25 days at 4.67 miles/day.  Passed 1 athlete.
    0
  • EmilyLittle June 24, 2024
    3.9 miles
    41.0 minutes of elliptical trainer = 3.9 miles
     2nd Longest personal streak grows to 24 days at 4.74 miles/day.  8th Longest personal exercise.  Passed 3 athletes.
    0
  • EmilyLittle June 23, 2024
    1.3 miles
    2798.0 steps of steps = 1.3 miles
     2nd Longest personal streak grows to 23 days at 4.77 miles/day.  Passed 1 athlete.
    0
  • EmilyLittle June 22, 2024
    2.3 miles
    4961.0 steps of steps = 2.3 miles
     Passed 2 athletes.
    0
  • EmilyLittle June 22, 2024
    3.7 miles
    74.0 minutes of moderate activity (yoga, weights, etc.) = 3.7 miles
    Rowing, russian twists, band chest press, band shoulder press, med ball slam, Belt squats, inverted rows, cable bicep curls, cable tricep extension
     2nd Longest personal streak grows to 22 days at 4.82 miles/day.  10th Longest personal exercise.  Passed 2 athletes.
    0
  • EmilyLittle June 21, 2024
    1.2 miles
    45.0 minutes of household work - mopping, painting a room, etc. = 1.2 miles
     2nd Longest personal streak grows to 21 days at 4.84 miles/day.
    0
  • EmilyLittle June 21, 2024
    0.7 miles
    1507.0 steps of steps = 0.7 miles
     2nd Longest personal streak grows to 21 days at 4.82 miles/day.  Passed 1 athlete.
    0
  • EmilyLittle June 20, 2024
    1.0 miles
    2015.0 steps of steps = 1.0 miles
     2nd Longest personal streak grows to 20 days at 5.02 miles/day.
    0
  • EmilyLittle June 19, 2024
    1.9 miles
    3978.0 steps of steps = 1.9 miles
     Passed 1 athlete.
    0
  • EmilyLittle June 19, 2024
    4.5 miles
    90.0 minutes of moderate activity (yoga, weights, etc.) = 4.5 miles
    Bosu boat, Bosu lateral squat jumps, calf raises, KB around the body, scapula retractions, shoulder rotations, squat rows, and incline treadmill
     2nd Longest personal streak grows to 19 days at 5.14 miles/day.  7th Longest personal exercise.  Passed 4 athletes.
    0
  • EmilyLittle June 18, 2024
    1.1 miles
    2266.0 steps of steps = 1.1 miles
     2nd Longest personal streak grows to 18 days at 5.17 miles/day.
    0
  • EmilyLittle June 17, 2024
    3.4 miles
    7240.0 steps of steps = 3.4 miles
     Passed 1 athlete.
    0
  • EmilyLittle June 17, 2024
    3.4 miles
    35.0 minutes of elliptical trainer = 3.4 miles
     2nd Longest personal streak grows to 17 days at 5.15 miles/day.  Passed 1 athlete.
    0
  • EmilyLittle June 16, 2024
    2.1 miles
    4395.0 steps of steps = 2.1 miles
    0
  • EmilyLittle June 16, 2024
    7.0 miles
    120.0 minutes of yard Work - push mowing lawn, raking leaves, etc. = 7.0 miles
     2nd Longest personal streak grows to 16 days at 5.13 miles/day.  3rd Longest personal exercise.  Passed 6 athletes.
    0
  • EmilyLittle June 15, 2024
    1.1 miles
    30.0 minutes of sauna = 1.1 miles
     Passed 1 athlete.
    0
  • EmilyLittle June 15, 2024
    2.5 miles
    5201.0 steps of steps = 2.5 miles
     Passed 4 athletes.
    0
  • EmilyLittle June 15, 2024
    3.5 miles
    71.0 minutes of moderate activity (yoga, weights, etc.) = 3.5 miles
    Arm circles, battle rope outward arm circle, band shoulder rotations, squat rows, band chest press. DB sumo squat, DB split squat, lying leg curl, DB chest press, back extension - ES Bodyworks Gym, North Perkins Road, Stillwater, OK, USA
     2nd Longest personal streak grows to 15 days at 4.84 miles/day.  9th Longest personal exercise.  Passed 5 athletes.
    0
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Awards and current bibs