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22.5
total miles
22.5
miles/week
5.0
runs/week

Emily's log

  • Emilyrae SLAM NN3 Mar 29, 2024
    5.7 miles
    50.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.7 miles
    S.L.A.M.
     #2262 fundraiser.  #397 team fundraisers.  Longest personal exercise.  Passed 551 athletes moving SLAMNN3 into #231.
    0
  • Emilyrae SLAM NN3 Mar 28, 2024
    5.1 miles
    45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.1 miles
    S.L.A.M.
     #2232 fundraiser.  #393 team fundraisers.  Longest personal exercise.  Passed 552 athletes moving SLAMNN3 into #278.
    0
  • Emilyrae SLAM NN3 Mar 27, 2024
    4.6 miles
    40.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 4.6 miles
    S.L.A.M.
     #2230 fundraiser.  #392 team fundraisers.  Longest personal exercise.  Passed 615 athletes moving SLAMNN3 into #255.
    0
  • Emilyrae SLAM NN3 Mar 25, 2024
    5.1 miles
    45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.1 miles
    S.L.A.M workout
    0
  • Emilyrae SLAM NN3 Mar 24, 2024
    2.0 miles
    2.0 miles of running = 2.0 miles
    - Yorktown, VA, USA
    0

Active races

The Piestewa Challenge
Start: 3/23/25 | End: 3/29/25
Exercise 150 miles in 7 days!

Awards and current bibs