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328.3
total miles
13.7
miles/week
4.0
runs/week

Nyondwa's log

  • Enala Sept 22, 2019
    3.2 miles
    40.0 minutes of bicycling, moderate pace = 3.2 miles
     Longest personal exercise of this race this month.  Back after 63 days.
    0
  • Enala July 21, 2019
    2.5 miles
    4.01 kilometers of running/Walking = 2.49 miles
     Passed 2 athletes.
    0
  • Enala July 20, 2019
    1.9 miles
    3.0 kilometers of running/Walking = 1.9 miles
    0
  • Enala July 20, 2019
    3.8 miles
    6.05 kilometers of running/Walking = 3.76 miles
     Longest personal exercise of this race this month.
    0
  • Enala July 20, 2019
    2.0 miles
    3.27 kilometers of running/Walking = 2.03 miles
     Longest personal exercise of this race this month.  Back after 77 days.
    0
  • Enala July 19, 2019
    2.7 miles
    4.28 kilometers of running/Walking = 2.66 miles
     Passed 1 athlete.
    0
  • Enala July 17, 2019
    2.7 miles
    4.28 kilometers of running/Walking = 2.66 miles
     6th Longest personal exercise of this race this month.  2nd Longest personal streak grows to 5 days at 2.88 miles/day.
    0
  • Enala July 16, 2019
    2.6 miles
    4.26 kilometers of running/Walking = 2.65 miles
     6th Longest personal exercise of this race this month.  3rd Longest personal streak grows to 4 days at 2.94 miles/day.  Passed 2 athletes.
    0
  • Enala July 15, 2019
    2.6 miles
    4.23 kilometers of running/Walking = 2.63 miles
     6th Longest personal exercise of this race this month.  Passed 2 athletes.
    0
  • Enala July 14, 2019
    1.9 miles
    3.0 kilometers of running/Walking = 1.9 miles
     7th Longest personal exercise of this race this month.  Passed 1 athlete.
    0
  • Enala July 14, 2019
    3.7 miles
    6.01 kilometers of running/Walking = 3.73 miles
     Longest personal exercise of this race this month.  Passed 2 athletes.
    0
  • Enala July 13, 2019
    2.7 miles
    4.4 kilometers of running/Walking = 2.7 miles
     3rd Longest personal exercise of this race this month.  Passed 1 athlete.
    0
  • Enala July 10, 2019
    2.7 miles
    4.36 kilometers of running/Walking = 2.71 miles
     3rd Longest personal exercise of this race this month.  3rd Longest personal streak grows to 4 days at 2.72 miles/day.  Passed 2 athletes.
    0
  • Enala July 9, 2019
    2.8 miles
    4.49 kilometers of running/Walking = 2.79 miles
     Longest personal exercise of this race this month.  Passed 2 athletes.
    0
  • Enala July 8, 2019
    2.8 miles
    4.48 kilometers of running/Walking = 2.78 miles
     Longest personal exercise of this race this month.
    0
  • Enala July 7, 2019
    2.6 miles
    4.21 kilometers of running/Walking = 2.62 miles
     Passed 5 athletes.
    0
  • Enala July 4, 2019
    2.5 miles
    4.01 kilometers of running/Walking = 2.49 miles
     Back after 5 days.  Passed 1 athlete.
    0
  • Enala June 29, 2019
    1.9 miles
    3.0 kilometers of running/Walking = 1.9 miles
     Passed 1 athlete.
    0
  • Enala June 29, 2019
    3.9 miles
    6.25 kilometers of running/Walking = 3.88 miles
     5th Longest personal exercise of this race this month.  Passed 1 athlete.
    0
  • Enala June 27, 2019
    2.6 miles
    4.13 kilometers of running/Walking = 2.57 miles
     Passed 1 athlete.
    0
  • see more...

Nyondwa's personal tracking

328.3 mi since 01/03/19

Awards and current bibs