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51.3
total miles
51.3
miles/week
32.0
runs/week

Ereke's log

  • Ereke Lakewood WA Mar 12, 2021
    1.9 miles
    20.0 minutes of circuit training = 1.9 miles
    pushups, sit ups, squats, wide arm pushups
     Passed 3 athletes.
    0
  • Ereke Lakewood WA Mar 12, 2021
    2.3 miles
    45.0 minutes of calisthenics = 2.3 miles
    leg lifts, burpees, lunges, dips, plank
     9th Longest personal exercise.  Passed 2 athletes.
    0
  • Ereke Lakewood WA Mar 12, 2021
    0.1 miles
    20.0 minutes of stretching = 0.1 miles
    0
  • Ereke Lakewood WA Mar 12, 2021
    3.2 miles
    3.2 miles of running/Walking = 3.2 miles
    Run
     Longest personal streak grows to 5 days at 7.97 miles/day.  4th Longest personal exercise.  Passed 4 athletes.
    0
  • Ereke Lakewood WA Mar 11, 2021
    1.0 miles
    20.0 minutes of calisthenics = 1.0 miles
    Legups, planks, situps, oblique crunches
     Passed 4 athletes.
    0
  • Ereke Lakewood WA Mar 11, 2021
    1.8 miles
    15.0 minutes of jumping rope, moderate = 1.8 miles
     9th Longest personal exercise.  Passed 4 athletes.
    0
  • Ereke Lakewood WA Mar 11, 2021
    2.8 miles
    30.0 minutes of circuit training = 2.8 miles
    pushups, crunches, wide arm pushups, squats, lunges
     Passed 14 athletes moving LakewoodWA into #11.
    0
  • Ereke Lakewood WA Mar 11, 2021
    0.1 miles
    15.0 minutes of stretching = 0.1 miles
    total before and after run
    0
  • Ereke Lakewood WA Mar 11, 2021
    3.7 miles
    3.7 miles of running/Walking = 3.7 miles
    Running
     Longest personal streak grows to 4 days at 6.18 miles/day.  2nd Longest personal exercise.  Passed 10 athletes.
    0
  • Ereke Lakewood WA Mar 11, 2021
    0.3 miles
    3.0 minutes of stair climbing, up stairs = 0.3 miles
    Daily Total
    0
  • Ereke Lakewood WA Mar 11, 2021
    0.1 miles
    3.0 minutes of stair climbing, down stairs = 0.1 miles
    Daily Total
    0
  • Ereke Lakewood WA Mar 11, 2021
    3.7 miles
    90.0 minutes of household work - mopping, painting a room, ect. = 3.7 miles
    Dinner prep, clean up kitchen, play with kids, clean up with kids, get 3 kids to bed, take out trash
     Passed 10 athletes.
    0
  • Ereke Lakewood WA Mar 11, 2021
    3.0 miles
    60.0 minutes of moderate activity (yoga, weights, etc.) = 3.0 miles
    Lifting weights /stretching
     Longest personal streak grows to 4 days at 7.56 miles/day.  3rd Longest personal exercise.  Passed 10 athletes.
    0
  • Ereke Lakewood WA Mar 10, 2021
    2.8 miles
    30.0 minutes of circuit training = 2.8 miles
    pushups, crunches, lunges, squats, wide arm pushups
     4th Longest personal exercise.  Passed 17 athletes.
    0
  • Ereke Lakewood WA Mar 10, 2021
    0.1 miles
    10.0 minutes of stretching = 0.1 miles
    0
  • Ereke Lakewood WA Mar 10, 2021
    3.6 miles
    3.6 miles of running/Walking = 3.6 miles
     2nd Longest personal exercise.  Passed 20 athletes.
    0
  • Ereke Lakewood WA Mar 10, 2021
    1.5 miles
    30.0 minutes of calisthenics = 1.5 miles
    Legups, planks, situps, oblique crunches
     5th Longest personal exercise.  Passed 7 athletes moving LakewoodWA into #12.
    0
  • Ereke Lakewood WA Mar 10, 2021
    1.9 miles
    45.0 minutes of household work - mopping, painting a room, ect. = 1.9 miles
    Helping prep dinner, picking up toys with kids, getting ready for bed, dishes, trash out
     5th Longest personal exercise.  Passed 9 athletes moving LakewoodWA into #12.
    0
  • Ereke Lakewood WA Mar 10, 2021
    0.3 miles
    3.0 minutes of stair climbing, up stairs = 0.3 miles
    Total throughout the day
     Passed 1 athlete moving LakewoodWA into #12.
    0
  • Ereke Lakewood WA Mar 10, 2021
    0.1 miles
    3.0 minutes of stair climbing, down stairs = 0.1 miles
    Total throughout the day
     LakewoodWA moves into #12.
    0
    • see more...

Awards and current bibs