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1061.0
total miles
81.6
miles/week
12.0
runs/week

Erica's log

  • EricaA Agulhas July 31, 2021
    18.8 miles
    4.5 hours of rowing = 18.8 miles
    630 am on the water... LONG training today
     3rd Longest personal streak grows to 6 days at 17.36 miles/day.  4th Longest personal exercise.  Passed 5 athletes.
    0
  • EricaA Agulhas July 30, 2021
    3.5 miles
    60.0 minutes of yard Work - push mowing lawn, raking leaves, ect. = 3.5 miles
    Cut bushes in fron
     Passed 1 athlete.
    0
  • EricaA Agulhas July 30, 2021
    16.7 miles
    4.0 Hours of hiking = 16.7 miles
    Aiea
     3rd Longest personal streak grows to 5 days at 16.38 miles/day.  Passed 2 athletes.
    0
  • EricaA Agulhas July 29, 2021
    2.2 miles
    45.0 minutes of moderate activity (yoga, weights, etc.) = 2.2 miles
    Runner yoga
    0
  • EricaA Agulhas July 29, 2021
    8.4 miles
    120.0 minutes of rowing = 8.4 miles
    Oc1 time .trials practice
     Passed 2 athletes.
    0
  • EricaA Agulhas July 29, 2021
    6.0 miles
    6.0 miles of running/Walking = 6.0 miles
    Moanalua trail bat unit check
     3rd Longest personal streak grows to 4 days at 13.65 miles/day.
    0
  • EricaA Agulhas July 28, 2021
    8.4 miles
    120.0 minutes of rowing = 8.4 miles
    Morning OC1 practice paddle to Laniakea Point. I was actually able to link up the wave swells for the first time EVER & was a fun ride home!!!!
     Passed 3 athletes.
    0
  • EricaA Agulhas July 27, 2021
    6.0 miles
    2.0 hours of moderate activity (yoga, weights, etc.) = 6.0 miles
    4 half hour sessions of vinyasa yoga watchig sunset at the beach!.. 30 min upper, 30 min lower, 45 min general and 15 min working everything else. great recovery workout
     Passed 4 athletes.
    0
  • EricaA Agulhas July 26, 2021
    10.4 miles
    2.5 hours of rowing = 10.4 miles
    practice
     9th Longest personal exercise.  Passed 2 athletes.
    0
  • EricaA Agulhas July 26, 2021
    2.5 miles
    2.5 miles of running/Walking = 2.5 miles
     Passed 1 athlete.
    0
  • EricaA Agulhas July 26, 2021
    7.5 miles
    3.0 hours of household work - mopping, painting a room, ect. = 7.5 miles
    Cleaning house/laundry
     Passed 3 athletes.
    0
  • EricaA Agulhas July 26, 2021
    12.5 miles
    3.0 hours of rowing = 12.5 miles
    Oc1 practice technique: big bonus....4 giant pods of.dolphins swam under my canoe this am!!!!
     Passed 3 athletes.
    0
  • EricaA Agulhas July 26, 2021
    1.3 miles
    60.0 minutes of yoga = 1.3 miles
    0
  • EricaA Agulhas July 24, 2021
    12.5 miles
    3.0 hours of rowing = 12.5 miles
    Race day... again!
     Passed 2 athletes.
    0
  • EricaA Agulhas July 23, 2021
    16.7 miles
    4.0 Hours of hiking = 16.7 miles
     4th Longest personal exercise.  Passed 6 athletes.
    0
  • EricaA Agulhas July 21, 2021
    2.3 miles
    20.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 2.3 miles
    ab
    0
  • EricaA Agulhas July 21, 2021
    8.4 miles
    120.0 minutes of rowing = 8.4 miles
    OC 6 Practice. It was a really hard practice. I'm still soar from the other day!
     Passed 2 athletes moving Agulhas into #6.
    0
  • EricaA Agulhas July 21, 2021
    4.5 miles
    4.5 miles of running/Walking = 4.5 miles
    Bike path
     Passed 1 athlete moving Agulhas into #6.
    0
  • EricaA Agulhas July 20, 2021
    6.3 miles
    90.0 minutes of rowing = 6.3 miles
    Oc1 time trials
     Passed 2 athletes moving Agulhas into #6.
    0
  • EricaA Agulhas July 20, 2021
    1.1 miles
    60.0 minutes of cooking = 1.1 miles
    spinach, mushroom, onion & white bean enchiladas, yum!
     Passed 1 athlete.
    0
    • see more...

Erica's personal tracking

1061.0 mi since 07/01/19

Awards and current bibs