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30.6
total miles
30.6
miles/week
1.0
runs/week

Erik's log

  • ErikJ AWS-ES-WWPS-DP2 Mar 16, 2024
    30.6 miles
    03/16/2024 2.0 hours of bicycling, vigorous pace = 11.4 miles
    03/13/2024 1.0 hour of bicycling, moderate pace = 4.8 mile
    03/12/2024 1.0 hour of bicycling, moderate pace = 4.8 mile
    03/13/2024 9.0 minutes of bicycling, vigorous pace = 0.9 miles
    03/13/2024 9.0 minutes of bicycling, moderate pace = 0.7 miles
    03/12/2024 4.0 miles of walking = 4.0 miles
    Rucking - 20 pound ruck
    03/09/2024 4.0 miles of walking = 4.0 miles
     Longest personal run/walk.  Passed 766 participants moving AWS-ES-WWPS-DP2 into #50.
    0

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