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457.9
total miles
19.9
miles/week
2.0
runs/week

Luis R's log

  • Escander Oct 28, 2019
    22.8 miles
    22.8 miles of running/Walking = 22.8 miles
     Back after 8 days.  2nd Longest personal exercise.  Passed 6 athletes.
    0
  • Escander Oct 20, 2019
    5.6 miles
    5.55 miles of running/Walking = 5.55 miles
     Longest personal exercise of this race this month.  Back after 42 days.  Passed 1 athlete.
    0
  • Escander Sept 8, 2019
    23.1 miles
    23.06 miles of running/Walking = 23.06 miles
     Back after 63 days.  Longest personal exercise.  Passed 6 athletes.
    0
  • Escander July 7, 2019
    7.0 miles
    7.0 miles of running/Walking = 7.0 miles
    - Cabo Rojo, Puerto Rico
     Back after 14 days.  Passed 5 athletes.
    0
  • Escander June 23, 2019
    18.8 miles
    18.84 miles of running/Walking = 18.84 miles
    - Dorado, Puerto Rico
     Back after 5 days.  2nd Longest personal exercise.  Passed 8 athletes.
    0
  • Escander June 18, 2019
    3.5 miles
    3.5 miles of running/Walking = 3.5 miles
    - San Juan, Puerto Rico
     3rd Longest personal exercise of this race this month.  Back after 9 days.
    0
  • Escander June 9, 2019
    14.5 miles
    14.5 miles of running/Walking = 14.5 miles
    - Luquillo, Puerto Rico
     Back after 8 days.  5th Longest personal exercise.
    0
  • Escander June 1, 2019
    6.3 miles
    6.3 miles of running/Walking = 6.3 miles
    - Cancún, Quintana Roo, Mexico
     Back after 6 days.
    0
  • Escander May 26, 2019
    11.0 miles
    10.98 miles of running/Walking = 10.98 miles
    - Río Grande, Puerto Rico
     5th Longest personal exercise of this race this month.  Back after 7 days.
    0
  • Escander May 19, 2019
    12.4 miles
    12.4 miles of running/Walking = 12.4 miles
     4th Longest personal exercise of this race this month.  Back after 7 days.
    0
  • Escander May 12, 2019
    16.1 miles
    16.12 miles of running/Walking = 16.12 miles
    - El Yunque, Río Grande, Puerto Rico
     Back after 5 days.  4th Longest personal exercise.  Passed 7 athletes.
    0
  • Escander May 7, 2019
    7.1 miles
    7.1 miles of running/Walking = 7.1 miles
    - Luquillo, Puerto Rico
     Passed 4 athletes.
    0
  • Escander May 5, 2019
    16.7 miles
    16.72 miles of running/Walking = 16.72 miles
    - Luquillo, Puerto Rico
     3rd Longest personal exercise.  Passed 8 athletes.
    0
  • Escander May 1, 2019
    13.4 miles
    13.37 miles of running/Walking = 13.37 miles
    Del 30 a hasta ayer sábado.
     7th Longest personal exercise.
    0
  • Escander Apr 29, 2019
    4.1 miles
    4.09 miles of running/Walking = 4.09 miles
    - Luquillo, Puerto Rico
     8th Longest personal exercise of this race this month.  Passed 2 athletes.
    0
  • Escander Apr 28, 2019
    12.5 miles
    12.55 miles of running/Walking = 12.55 miles
     7th Longest personal exercise.  Passed 6 athletes.
    0
  • Escander Apr 26, 2019
    12.0 miles
    12.0 miles of running/Walking = 12.0 miles
    Run to bike transition - Luquillo, Puerto Rico
     Longest personal streak grows to 4 days at 11.35 miles/day.  8th Longest personal exercise.  Passed 3 athletes.
    0
  • Escander Apr 25, 2019
    2.6 miles
    2.58 miles of running/Walking = 2.58 miles
    - Luquillo, Puerto Rico
     7th Longest personal exercise of this race this month.  Passed 1 athlete.
    0
  • Escander Apr 24, 2019
    21.0 miles
    20.96 miles of running/Walking = 20.96 miles
    Cycling cardio y cross training - Luquillo, Puerto Rico
     Longest personal exercise.  Passed 8 athletes.
    0
  • Escander Apr 23, 2019
    9.8 miles
    9.85 miles of running/Walking = 9.85 miles
    - Luquillo, Puerto Rico
     Back after 16 days.  8th Longest personal exercise.  Passed 7 athletes.
    0
  • see more...

Luis R's personal tracking

457.9 mi since 01/01/19

Awards and current bibs