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72.6
total miles
72.6
miles/week
5.0
runs/week

Nick's log

  • Espe IAD-Manassas Mar 10
    3.0 miles
    60.0 Minutes of reading = 3.0 miles
     4th Longest personal run/walk.  Passed 67 participants moving IAD-Manassas into #96.
    0
  • Espe IAD-Manassas Mar 10
    5.2 miles
    90.0 minutes of yard Work - push mowing lawn, raking leaves, etc. = 5.2 miles
    Leaves removal around our larger pond and around back deck.
     4th Longest personal run/walk.  Passed 109 participants moving IAD-Manassas into #94.
    0
  • Espe IAD-Manassas Mar 9
    7.0 miles
    120.0 minutes of yard Work - push mowing lawn, raking leaves, etc. = 7.0 miles
    Leaves removal from backyard landscape and around garage.
     3rd Longest personal run/walk.  Passed 199 participants moving IAD-Manassas into #117.
    0
  • Espe IAD-Manassas Mar 7
    9.0 miles
    180.0 Minutes of reading = 9.0 miles
     Back after 351 days.  2nd Longest personal run/walk.  Passed 33 participants moving IAD-Manassas into #9.
    0
  • Espe IAD-Man-DCEO Mar 21, 2024
    48.3 miles
    03/21/2024 90.0 Minutes of reading = 4.5 miles
    03/20/2024 30.0 Minutes of reading = 1.5 miles
    03/20/2024 90.0 minutes of weight lifting = 2.9 miles
    03/19/2024 60.0 Minutes of reading = 3.0 miles
    03/19/2024 1.0 mile of walking = 1.0 mile
    03/18/2024 30.0 Minutes of reading = 1.5 miles
    03/17/2024 1.0 mile of walking = 1.0 mile
    03/17/2024 60.0 Minutes of reading = 3.0 miles
    03/18/2024 180.0 minutes of household work - mopping, painting a room, etc. = 4.8 miles
    Cleaning, laundry, leaf blowing, mulch, garage organization
    03/16/2024 60.0 Minutes of reading = 3.0 miles
    03/16/2024 1.0 mile of walking = 1.0 mile
    03/14/2024 30.0 Minutes of reading = 1.5 miles
    03/15/2024 1.5 miles of walking = 1.5 miles
    03/15/2024 30.0 Minutes of reading = 1.5 miles
    03/13/2024 30.0 Minutes of reading = 1.5 miles
    03/15/2024 15.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 1.7 miles
    03/14/2024 90.0 minutes of weight lifting = 2.9 miles
    Legs, chest, tri and shoulder workout
    03/13/2024 30.0 Minutes of reading = 1.5 miles
    03/12/2024 30.0 Minutes of reading = 1.5 miles
    03/11/2024 1.0 mile of walking = 1.0 mile
    03/12/2024 15.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 1.7 miles
    HIIT cardio
    03/12/2024 1.5 minutes of weight lifting = 0.0 miles
    Back and Bis workout
    03/10/2024 1.2 miles of walking = 1.2 miles
    03/10/2024 30.0 minutes of household work - mopping, painting a room, etc. = 0.8 miles
    03/09/2024 90.0 minutes of weight lifting = 2.9 miles
     Longest personal streak grows to 4 days at 15.37 miles/day.  Longest personal run/walk.  Passed 920 participants moving IAD-Man-DCEO into #37.
    0

Awards and current bibs